What Is Saving My Life Right Now (October edition)

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How has this October been treating you? Have you stayed well, enjoyed the colors of the leaves turning and adjusted to the temperature dropping? Do you tend to get blue this time of year or do you come into your own, reading, working on projects, and loving to snuggle under cozy blankets, making plenty of hot tea or coffee and nourishing soups, and focusing inward a bit more?

I am probably a mix of both of these–I really enjoy cooler weather and being a bookworm at heart, it’s easy to settle into an indoor kind of life. At the same time, the transition of losing a little more sunlight each day challenges me to be proactive about staying positive and looking for natural solutions to heightened anxiety and bouts of insomnia.

The title of this post comes from Barbara Brown Taylor’s book Leaving Church. I’m following in the steps of other bloggers who like to pause during each month and ask themselves the question, “What is saving my life right now?”

      1. My Fab Four Smoothie. This smoothie comes from nutritionist Kelly Leveque’s book Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever. (Thanks to my friend Ellie for the recommendation!) Kelly advises her readers and clients to start the day with a smoothie that contains the Fab Four: protein, fat, fiber, and greens. The reason for this is so that your blood sugar won’t spike, your energy levels won’t crash, and you won’t find yourself so hungry/hangry again so soon after a meal. Since I’ve been a smoothie-for-breakfast fan for years, just some small adjustments to my recipe, such as just half a banana rather than a  whole, a handful of spinach, and a tablespoon of coconut oil or almond butter are making a difference in my appetite. I definitely stay full longer and don’t want to reach for a carby snack by mid-afternoon.
      2. Ashwagandha Root . Kelly recommended a few supplements in her book and this was one. Ashwagandha Root, or Indian Ginseng, is an adaptogen. What’s an adaptogen, you ask? Oxford Dictionaries defines an adaptogen as: “a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes.” Since I’ve been struggling to keep anxiety from getting the better of me, when I heard about Ashagandha, I decided to get the powder form and add it to my smoothie. I’ve only been using it for a few weeks, so I need to keep using it before I can report more accurately on its effects, but it seems to help calm me down. (Obviously, check with your doctor before including this in your supplement regimen.)
      3. Listening to positive, you-can-do-this podcasts. I’ve been immersing myself in the wisdom of women entrepreneurs this month. Particularly, I am tuning into the words of Jenna Kutcher and Rachel Hollis (again, thanks to my friend, Ellie). Feelings are so fickle! Somedays I wake up feeling like I am enough and other days I need to hear someone else’s story, to hear how they built their business, what obstacles they faced, the hard work they put in to become successful, and their encouraging words to those of us who are still on the journey. Jenna’s podcast is called The Goal Digger Podcast and Rachel Hollis calls hers Rise. Check them both out! I’m pretty sure your spirit will be lifted from the abundance of positive content that they provide. IMG_1400
      4. Pachinko . I am about halfway through and I love it! It is beautifully written and the characters are so engaging, the plot so captivating, that I know I’ll be sad when I reach the end. Honestly, I feel like I’ve read a lot of unspectacular fiction this year, but this is a unique and delightful book that stands out all on its own.
      5. Friends. I’m an introvert and often think I can go for weeks at a time without contact from anyone other than my family and partner. My independent nature is slowly beginning to believe that I actually need people, that I need other women to connect with, to share life with, to give to them and to receive the gifts of listening and conversation, the benefits of their life stories and experiences, the wisdom, healing, and nurturing that comes from healthy relationships. I’m so thankful for the friends I’ve known for years, as well as the ones I’ve met more recently.
      6. Digestive Enzymes. Yeah, what a change of topic! Like Julia Michaels, I’ve got issues, or at least my digestive tract does. I’m constantly working on fine-tuning my diet so that I can eat a meal without pain. This month I bought Garden of Life – Omega Zyme Ultra Digestive Enzyme Blend, and, for now, at least, they are really doing the job. As long as I remember to take the enzymes with my meal, I am distress-free–no cramping, no pain, no bloating, etc! This is really good news! Here’s to hoping they keep on being effective.
      7. Yoga. One of my goals this year was to move closer toward a daily yoga practice. Whether it’s a 10 minute power yoga video, a 20 minute Hiit video with Sadie Nardini, a 30 minute before-bedtime relaxing sequence, or (my favorite) a 75 minute Hot Power Yoga class in Ithaca, it all helps to reduce my overall tension and anxiety levels and provide a sense of calm, strengthen my core and entire body, and increase flexibility. I’ve managed to fit in yoga more this month than any other this year, and it feels so good.

So what’s saving your life this October?

 

* This post contains affiliate links. If you choose to make a purchase through one of the links here, it benefits me in a very small way at no extra cost to you!

A Diffuser Blend to Boost Your Mood (Wellness Wednesday)

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Am I the only one who has been fighting the blues now that the weather is colder and dusk settles sooner? No, I didn’t think so. I’m reading (and loving) The Upward Spiral and taking a look at my life and asking myself how I can make small changes in my day that can benefit my depressed brain and boost my mood.

As I study for my aromatherapy certification, I am learning so much about how aroma affects the brain and the emotions, as well as the physical body. Just breathing in certain aromas can change your mood, prevent you from getting a cold, or help strengthen your immune system.

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Some folks think aromatherapy is weird and a bunch of hippie New Age nonsense. Well, they’re actually just shutting down a whole world of wellness possibilities. Think about it: don’t you get a cold because you breathe in someone else’s cold virus some of the time? Of course, you can also get sick from touching a contaminated surface and rubbing your eyes or putting your hand into your mouth. But if sickness can come to us through the air we breathe, why is it so hard to believe we can boost our mood, stay well or prevent a cold, for example, through breathing in a diffused essential oil blend?

Just yesterday afternoon, I was feeling weepy and blue. I set the coffee kettle on the stove to boil, and grabbed Gabriel Mojay’s Aromatherapy for Healing the Spirit from the library shelf. After leafing through a few of the pages on depression, and using my intuition and sense of smell, I came up with this blend.

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Lift Me Up Fall Diffuser Blend:

5 drops Cypress

2 drops Juniper

3 drops Sweet Orange

Fill your Diffuser to the fill line with distilled water, add the drops of essential oils and turn it on. Diffuse for 30 minutes to an hour at a time.

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Within half an hour of diffusing, I stopped in the middle of my work and it hit me: the sadness and emotional heaviness had completely lifted! All I could think was, Thank You, God! I am so grateful for the very real power to heal holistically that is available to us through what we find in Nature. It’s amazing and very empowering on a personal level!

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I’d love to hear about how you stay well and boost your mood during the Fall! Do you have a favorite diffuser blend? Please share with us in the comments!

PS, if you want to learn more about essential oils for free, this link will take you to the The Essential Oils & Aromatherapy Summit airing 12-6pm EST October 23-26.

* This post contains Amazon affiliate links. If you choose to make a purchase through one of the links here, it benefits me in a very small way at no extra cost to you!

A Little Island Addition (Juice Recipe)

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My eyes are doing so well these days! It’s not that I don’t have to be careful when I want to open them when I wake up. I still proceed with caution and a bottle of eye drops in hand, but I have not had an extreme episode of corneal erosion since I started juicing again last month.

Do I get tired of washing, peeling, and cutting up vegetables and fruits and cleaning the juicer afterward? Yes, of course I do, but I just have to remind myself of the alternative (extreme eye pain, puffy, scratchy, red eyes, light sensitivity, migraines…loss of productivity) and then my perspective becomes clearer. It’s a very small portion of time and energy out of my day and the benefit of eye health far outweighs any inconvenience. I’m so thankful for the simplicity of the solution.

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Because my eyes are what I am mainly treating with juice, I’m always using carrots as a base, but this week, for some variety, I added pineapple. So here is the recipe; it makes about three pints, which lasts a couple of days for me and Alan. Feel free to cut it in half.

Pineapple-Carrot-Orange-Celery-Apple-Pear Juice

  • 10 carrots, tops cut off
  • 4 cups, peeled and cut up pineapple
  • 3 celery stalks, cut into large pieces
  • 2 oranges, peeled and halved
  • 2 apples, peeled and cut into large pieces
  • 1 pear, cut into large pieces

 

Enjoy!

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