A Diffuser Blend to Boost Your Mood (Wellness Wednesday)

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Am I the only one who has been fighting the blues now that the weather is colder and dusk settles sooner? No, I didn’t think so. I’m reading (and loving) The Upward Spiral and taking a look at my life and asking myself how I can make small changes in my day that can benefit my depressed brain and boost my mood.

As I study for my aromatherapy certification, I am learning so much about how aroma affects the brain and the emotions, as well as the physical body. Just breathing in certain aromas can change your mood, prevent you from getting a cold, or help strengthen your immune system.

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Some folks think aromatherapy is weird and a bunch of hippie New Age nonsense. Well, they’re actually just shutting down a whole world of wellness possibilities. Think about it: don’t you get a cold because you breathe in someone else’s cold virus some of the time? Of course, you can also get sick from touching a contaminated surface and rubbing your eyes or putting your hand into your mouth. But if sickness can come to us through the air we breathe, why is it so hard to believe we can boost our mood, stay well or prevent a cold, for example, through breathing in a diffused essential oil blend?

Just yesterday afternoon, I was feeling weepy and blue. I set the coffee kettle on the stove to boil, and grabbed Gabriel Mojay’s Aromatherapy for Healing the Spirit from the library shelf. After leafing through a few of the pages on depression, and using my intuition and sense of smell, I came up with this blend.

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Lift Me Up Fall Diffuser Blend:

5 drops Cypress

2 drops Juniper

3 drops Sweet Orange

Fill your Diffuser to the fill line with distilled water, add the drops of essential oils and turn it on. Diffuse for 30 minutes to an hour at a time.

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Within half an hour of diffusing, I stopped in the middle of my work and it hit me: the sadness and emotional heaviness had completely lifted! All I could think was, Thank You, God! I am so grateful for the very real power to heal holistically that is available to us through what we find in Nature. It’s amazing and very empowering on a personal level!

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I’d love to hear about how you stay well and boost your mood during the Fall! Do you have a favorite diffuser blend? Please share with us in the comments!

PS, if you want to learn more about essential oils for free, this link will take you to the The Essential Oils & Aromatherapy Summit airing 12-6pm EST October 23-26.

* This post contains Amazon affiliate links. If you choose to make a purchase through one of the links here, it benefits me in a very small way at no extra cost to you!

Starting My Aromatherapy Education

 

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I was a teenager when I first bumped up against the likes of Lavender and Patchouli and a host of herbal and homeopathic medicines that my friend’s mother used in their home for common complaints.

In my late teens I decided I wanted an herb garden. As I worked at a bookstore, I read books on herb gardening and herbal medicine and was fascinated to learn how to make my own lip balm, salt and sugar scrubs, body butter, and more using natural and plant-based ingredients.

When I was raising my children, I read books on homeopathy and natural medicines so that I could limit my kids’ exposure to pharmaceutical drugs, whether prescription or over-the-counter. For everyday things like colds and coughs, trouble sleeping, minor earaches, insect repellent, and immune-system building, I went to Nature as often as I could. My kids roll their eyes even now, but I believe it was better for their health.

I also made some of my own cleaning products, incorporating essential oils such as tea tree, lavender, eucalyptus and lemon into my recipes. Cleaning a bathroom or mopping the kitchen became almost a delight because of the pleasant aroma of the oils.

This past December, I decided to join Young Living as a member, which enables me to purchase their products at a discount and also allows me to directly sell to others. For the most part, I am delighted with the quality and ease of use of all the essential oils and blends I’ve purchased. That said, there are other reputable companies that sell essential oils and I purchase from them as well.

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As I began to read Young Living literature and the information that is spread around the internet about essential oils, I felt a need to start an education in aromatherapy. I needed to learn how to safely administer oils to myself and loved ones. I wasn’t completely sure what are the best practices for making blends, butters, salves, balms, etc. But I wanted to learn what those were if I’m going to continue to sell natural body care products.

Looking up recipes on Pinterest is fine and most of the time I love the results, but I clearly needed to know how much and which oils to put together and why.

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Just because a substance is natural doesn’t mean it can’t harm you. (I’ll blog about this subject more in an upcoming post.) And when I’ve heard the dosing advice, particularly for internal use, that friends of mine have been given, I wince, thinking about the possible harm they could be doing to themselves in the name of essential oils and natural remedies/wellness. This can give aromatherapy a bad reputation. Any one of us who sell essential oils or make and sell aromatherapy products owe it to our customers, friends, and family to do this the right way.

Within weeks, I realized how ignorant I was and decided that I wasn’t going to take an essential oil company’s word at face value. Not that I’m assuming they’re lying, but ethically speaking, receiving education from an institution of learning, rather than a commercial enterprise selling the product they’re educating about, seems more responsible. I needed to go to school and that’s what I’ve been doing.

I signed up for two free webinars with Andrea Butje at Aromahead Institute. Following those, I enrolled in two online classes at Aromahead. I also signed up for a free 18-hour online class from New York Institute for Aromatic Studies taught by Jade Shutes. I’m thoroughly enjoying this class and am considering enrolling in classes there eventually as well. My goal is to at least become a Level 1 Certified Aromatherapist so that I am knowledgable enough to formulate my own blends and products for sale, and to be able to use aromatherapy for myself, family, and friends in a responsible manner. And who knows where this path will lead?

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