Evening Poetry, April 15

In honor of National Poetry Month, and Mary Oliver, our beloved national poet who passed away in January, I will be posting one of her poems each evening in April. I am hoping to follow in the footsteps of Sarah Clarkson and read a poem on Instagram Live in the evenings as well…Follow me on Instagram to tune in.

To Begin, With the Sweet Grass (This poem is in seven sections, so I am going to spread it out through the week.)

2.

Eat bread and understand comfort.

Drink water, and understand delight.

Visit the garden where the scarlet trumpets

are opening their bodies for the hummingbirds

who are drinking the sweetness, who are

thrilling gluttonous.

For one thing leads to another.

Soon you will notice how stones shine underfoot.

Eventually tides will be the only calendar you believe in.

And someone’s face, whom you love, will be as a star

both intimate and ultimate,

and you will be both heart-shaken and respectful.

And you will hear the air itself, like a beloved, whisper:

oh, let me, for a while longer, enter the two

beautiful bodies of your lungs.

This poem can be found in the collection Evidence.

The Hardest Promises to Keep

I don’t know about you, but I have a lifetime of breaking promises to myself. Of telling myself one thing and doing another. Of agreeing on a course of action only to face the unpleasantness and lack of novelty of follow-through and fizzle out.

Last summer, I was made aware of this while listening to a podcast by Rachel Hollis. She talked about how so many people are in the habit of starting and stopping things, about the lack of commitment to our own priorities, about how breaking promises to yourself makes you not trust yourself. And how no one would flake out on another person the way we often flake out on ourselves. That idea–of keeping promises to myself–was one I hadn’t really thought of before. I don’t know why.

Although I neither blame my parents or the Christian culture I was raised in, my life–the way I think and live– has been affected. Sometimes it’s been very positive, sometimes not. One of the “nots” would be this rather irksome saying my mother used to quote to me when I was a child: “Jesus first, Others second, and You always last. That spells JOY!” Sorry, Mom, but it ain’t necessarily so!

The whole concept of living to serve God and others is a noble one and I am not suggesting that now I have seen the light and only serve myself. I believe that a human who lives only for self winds up feeling empty and dissatisfied, lonely, and worthless. We all need to be investing part of ourselves in that which is greater than us, in that which may not serve us, but which will benefit others.

But in the past few years, I have begun to see how damaging the above concepts can be for women who think that God wants them to spend their entire lives putting aside their needs and/or desires, because someone else’s needs or wants must always come first. And as much as I hated to admit it, I had done a good deal of this as well. Until age 39 when I fell apart. My experience is not so unusual, really. As Brendon Burchard says, “Living incongruent to what you believe is the greatest form of unhappiness.”

So after I had my mid-life crisis, as it’s aptly called, I reassessed everything. I began to catch myself when I would say yes to something that I really didn’t want to do. I had to remind myself often of the Jen Hatmaker quote, “If it’s not a Hell, yes, it’s a No.” And this past year, I have begun to deal with my lack of consistency in many areas of my life and make myself do what I told myself I was going to do.

Commitment to myself is tough, but I know it is right! That means if I have time scheduled to write or work or exercise and one of my kids wants me to drive them last minute, or a friend wants to come over, I have to say no. It’s hard to disappoint people–I hate it!!! But I’ve had plenty of practice disappointing people in the past few years between leaving church, getting a divorce, getting remarried and living differently than I did before. (I am starting to warm up to the idea of writing more about this difficult season I’ve been in.)
If you have a habit of breaking promises to yourself, it’s going to be a process to turn things around. Begin with something small, but be on the lookout for places in your life where you constantly shove yourself aside to please others. You put things off, change your plans, let personal growth and wellness goals fall by the wayside because someone else is demanding. Again, I’m not saying live to please only you, but there has to be some place for you in this life. “Your one wild and precious life” as Mary Oliver says. I will leave you with her poem The Summer Day. Happy Monday, friends!

The Summer Day

Who made the world?

Who made the swan, and the black bear?

Who made the grasshopper?

This grasshopper I mean–

the one who has flung herself out of the grass,

the one who is eating sugar out of my hand.

who is moving her jaws back and forth instead of up and down–

who is gazing around with her enormous and complicated eyes.

Now she lifts her pale forearms and thoroughly washes her face.

Now she snaps her wings open, and floats away.

I don’t know exactly what a prayer is.

I do know how to pay attention, how to fall down

into the grass, how to kneel down in the grass,

how to be idle and blessed, how to stroll through the fields

which is what I have been doing all day.

Tell me, what else should I have done?

Doesn’t everything die at last, and too soon?

Tell me, what is it you plan to do

with your one wild and precious life.

–Mary Oliver

Three Feel-Good Films For Monday Nights

This is my current Monday schedule: get up at 7, make my daughter breakfast, make coffee, make a smoothie, leave the house by 7:40, drop her at school by 7:55, and arrive at my Monday morning cleaning job by 8. After I’m done cleaning, I head home, make lunch, do yoga, shower, work in my office, and pick up my daughter at school by 2:55, head back home, work some more, make and eat dinner, clean up, work until 9:00/10, and then enjoy reading or a video before bed.

It’s not a bad day, it’s just full. And I like work, but the constant forward motion of Monday is what makes me long for, say, a Thursday, when I often have a little more breathing room.

One of the ways I make Monday better for myself is having things to look forward to throughout the day. In the routine above, I can point out three different times I look forward to: doing yoga, eating dinner/having a glass of wine, and reading or watching a video in the evening.

For you, it might be taking a walk at lunch time, enjoying a cup of tea in the afternoon, playing a game or going to a park with your family after dinner, or taking dance lessons with your spouse. If you don’t yet have built-in bursts of happiness in your Monday, then start thinking about what little things you can add into your day to liven it up.

If you have children or if you prefer surprises, you might come up with a “Fun Jar”, which is what I did with my kids when they were small. We came up with activities that were free or very inexpensive, wrote them on slips of paper, and put them in a mason jar. We came up with things like “eat dinner on a blanket on the floor, picnic style, and watch an old TV show”, “go to the playground at the park”, “go out for ice cream”, “game night”, “go to the Sciencenter” etc. If we were getting cabin fever in the winter, or if someone needed cheering up. we would pull a slip of paper out of the jar and do something fun.

In the spirit of feel-good activities, I wanted to recommend three older films that I recently watched for the first time. (I know, I know, but I’m a reader first, so I’m forever behind the times.) Each one feels like cozy pajamas at the end of a long day. You may have seen them already, but they are films to reach for when you want a little comfort. Especially on a Monday night!

The Jane Austen Book Club is lighthearted and funny, but there is depth as well. It deals with real relationship drama, just as Jane Austen’s books do. I instantly wanted to be part of this book club!

How To Make an American Quilt caught me off-guard with the richness of each woman’s story, the heartache or loss that each one experienced, their strength, both as individuals and as a group, their love for each other, and the joy that they each allowed to rule their lives.

Music and Lyrics is just fun. You’ll smile at Drew Barrymore’s quirky, sweet character and laugh at Hugh Grant’s funny quips and mannerisms. You have to see this one!

I would love to hear how you bring fun and positivity into your Mondays!

Eating Frogs, Spring Cleaning, and Other Fun Things

A long time ago, a dear friend of mine had the habit of cleaning her home on Mondays. When I asked her why she chose Monday as her cleaning day, her practical answer was that Mondays are a day that no one looks forward to. So she felt that getting the cleaning out of the way paved the way for a happier outlook for the rest of the week.

This is the mentality found in Mark Twain’s frog quote: “If it’s your job to eat a frog, it’s best to do it first thing in the morning. And If it’s your job to eat two frogs, it’s best to eat the biggest one first.”

We all have places we want to go in our lives: personal goals and dreams that we are reaching for. But we have to do the hard and tedious stuff first. It’s necessary! Whatever it is you don’t want to do right now (and these are on my list this week): call the insurance company, get a new social security card, find a way to make a wireless printer work with my new 5G connection…just do it. Quit procrastinating! Use Mel Robbin’s 5 Second Rule if you need to…Make that dentist appointment, finish a sewing project and ship it, declutter the back room, clean the bathroom…just pick one and do it first thing in the morning. I promise you will feel better knowing you did that hard thing first.

In her book, Girl, Wash Your Face, Rachel Hollis shares a pretty clear message: you have to do the work and be the hero of your story. No one will do the hard things for you. Dreams are important and you need them, but, as Rachel says, you can’t live on hope. To make those dreams a reality requires a lot of uphill effort. In her podcast episode 72 about the daily practice that changed her life, she tells us we should write out our dreams, like it’s already reality, and then begin to reverse engineer what it will take to get you there.

So make your list and eat a frog first thing tomorrow morning!

And, in case you are doing some cleaning and want to know what cleaning products and tools (and a few books on home organization/care) I use, here’s my list of favorites. In my own life, having a clean and organized environment is necessary for my mental and emotional health. I am with Marie Kondo on this–the more clean and uncluttered your living spaces, the more you will enjoy your life.

Home Comforts

Organized Simplicity

Biokleen All-Purpose Cleaner

7th Generation Glass Cleaner

7th Generation Wood Spray

7th Generation Toilet Bowl Cleaner

Rubbermaid Reveal Spray Mop

Shark Steam Pocket Mop

Microfiber Cloths

Share your frogs and cleaning adventures in comments!

What to Tell Yourself When You Feel Like a Failure

Let me be honest: it is a challenge to walk the wellness path I encourage others toward. It takes lots of time and dedication to the dreams I want to manifest. It takes willpower, grit, gumption, tears, motivation from many sources and plenty of failing forward. I have many areas I still want to master. In the spirit of transparency, here are some of the things I am working on this year:

I need to be dedicated to daily writing, daily meditation and yoga, daily practice of my instruments. I have an irregular schedule, so I’m thinking that the best way to make these things happen are to make appointments in my calendar app and then follow through. I am not a morning person and do not think clearly enough to write first thing, except morning pages, perhaps. But maybe yoga would work in the morning.

Here is the emotional/mental/spiritual aspect of myself I need help with the most: being grounded in my body enough that I can be calmer, less anxious. I startle easily, am a “Nervous Nellie” as Alan calls me, and am often on the verge of panic. I am taking an herbal blend and use essential oils in the diffuser to help with this, but there are more pieces of this puzzle to be found.

The relational and personal growth-type of area I most need help in: being able to stop what I’m doing and focus on the other person, whom I love, without being preoccupied with work and wishing I wasn’t interrupted. It is really hard for me to change gears, let go of my plan, and be present with someone when I think I really need to get back to whatever I was doing.

I may fake it as well as I can on the outside, but inside, I’m fuming at having to live someone else’s plan for myself. Sometimes I can tell them that now isn’t a good time, but plenty of other times, I need to let this be my life: giving my time, energy, love and attention to the other person.

After all my years serving at church, reading books on selflessness and about being more like Christ, I wonder if I’ve progressed at all? I still like what I like and although I can be a grownup and do all the responsible, giving things on the outside, on the inside I am often willful and rebellious, smart-mouthed and sarcastic. It’s a good thing we can’t hear each other’s thoughts!

So, what do I tell myself? Do your best today! That is my aim everyday, as I’m sure it is yours. We aim to be our best selves, we sometimes miss the mark, but we reassess and keep going after the goal.

How do we treat ourselves after falling on our faces? Plenty of negative, critical self-talk, right? To care for yourself, though, and to promote inner emotional and mental health, you need to be kind to yourself. If you, like me so often, tend to beat yourself up with your thoughts and inner talk, then switch it up! Be encouraging. Find things to compliment about yourself. Remind yourself that mercies are new every morning. Tell yourself “I love you and you deserve to be loved”.

For Lent this year, I gave up negative self-talk about my body and my actions. Every time I catch myself getting ready to unload the mean words gun, I am amazed at how natural it is. It feels weird saying “I love you” to the parts of my body that I’ve never liked much. It feels weird to not criticize the way my jeans fit or my face looks on live video. It’s uncomfortable, but it’s stretching me in the right direction!

So today, assess your life and be honest about where you need to grow, be more consistent, be kinder, let go, create space, or boundaries. But notice the way you talk to yourself and if it tends toward the negative, then begin to sweeten your tone, be encouraging and kind, and tell yourself you are loved and lovable. Because you are!



Engineering A Life (Book Reviews)

fullsizeoutput_ce8.jpeg

As you head off to work or to your home office this Monday morning, you may feel the need of some motivation. The following is a short book review of a highly inspirational true story. 

Krishan Bedi is someone I admire. He came, as a young man, to the Southern U.S. during the early 1960s with the purpose of obtaining a degree in engineering. He had little money, didn’t speak English very well, and had no experience with American culture or the American educational system.

In short, he took a huge risk to leave everything and everyone familiar behind and live an adventure. Because that’s what it was. He had a very courageous, impulsive and fun-loving spirit, which, I’m sure, helped him to face and overcome the numerous challenges that presented themselves. Sudden disaster, foolish decisions, and working menial jobs to earn enough to survive kept his life quite interesting in the early years.

But even finding a measure of success doesn’t mean that circumstances stay at an even keel the rest of one’s life. He faced hardship and unanticipated difficulties, but he kept going, kept trying, kept looking for the next step, for a better path. You will laugh at some of the hilarious situations he finds himself in, you will gasp at some of the unwise decisions he makes, you will share in his grief as he goes through loss and disaster, and you will cheer when he comes through it.

The book is called Engineering a Life: A Memoir by Krishan K. Bedi. I highly recommend this one. First, as a book to motivate and inspire you. Second, to see life through the eyes of another.

I received a copy of this book from NetGalley in exchange for my honest opinion and review.