What is Saving My Life Right Now

How was your Monday? I felt like I didn’t move very quickly from one task to another today. My theory is that my body gets to the point where it just has enough and purposely slows down. The weekend was full with late work hours and going to see my daughter in The Addams Family Musical at her high school on Friday and Sunday.

On Sunday evening after the show, Alan and I made a Vegan Shepherd’s Pie and Gluten Free, Dairy Free Irish Soda Bread while listening to Celtic music in celebration of Saint Patrick’s Day. It felt good to return to a tradition I enjoyed with my children when they were younger and had let go of in the past few years. I am looking forward to the rest of this week and to another celebration– the first day of Spring!!!

So here is where I follow several bloggers who have taken a cue from author Barbara Brown Taylor to answer the question: “What is saving your life right now?” Here is my list of current or ongoing lifesavers.

My Bullet Journal Notebook: I’m not going to stop singing the Bullet Journal’s praises, so if you’ve never heard of it, here’s an in-depth delve from Lazy Genius into the Bullet Journal world. (It really is the ultimate guide and will answer lots of your questions.)


The Bullet Journal is this ridiculously simple analog method of keeping your life together in one place. It works for everyone, is completely customizable, and once you start using it, you will be lost without it. This year, I got Alan on the Bullet Journal train and he’s enjoying using it to keep his life organized. This is my fourth year and I am continually finding new ways to entrust my life to its pages. The good news is, you can start it anytime. Check out the Bullet Journal website for short videos showing what it is and how to use it. Once you start, you won’t look back.

My diffuser: I haven’t been sick once all winter and I credit my diffuser, as well as my diet full of whole and green foods and low in sugar! I have several essential oil blends I’ve made and tested to keep me healthy. I’ll be sharing a few blends this week on Wednesday’s post.

My Blackwing Palomino 602 Pencils: as a left-handed writer, my hand tends to cramp up and get tired fairly quickly. There is a fluid elegance and ease to these pencils that have earned them high praise from many famous creatives.

Glo, formerly YogaGlo, is the primary way I practice yoga. In early December, I signed up for the free trial and never looked back. From 5 minute meditations, to 90 minute yoga classes, from super chill restorative Yin and gently Hatha to a sweaty Vinyasa Flow, there are choices for everyone.

You can search by time length, by instructor, by style, by body part you wish to focus on, by time of day, etc. As I work toward my goal of yoga and meditation everyday, Glo provides me with a feast of opportunities to practice.

Barre3 is the other exercise life-saver that I am in love with. It is a combination of ballet, Pilates, cardio, and yoga and is always low-impact. You will sweat, but you will never jump. Even their Barre3 Burpees are slow and much attention is paid to proper alignment, so my wrists and knees have never been sore afterwards. My butt and legs have, though!

It is a workout unlike any other I’ve experienced and the Barre3 message is body-positive and affirming. They’re never pushing you through a workout so you can look great in a bikini. Their language is aimed at building strength, confidence, and feeling good in your own body. They encourage people to pay attention to how they’re feeling (example: “If there is any tension in your neck, lower your arms, etc.”) and to modify each move to make it their own. Here is $10 off if you decide to join!

I’d love to hear what is saving your life right now! Please share in the comments below. Also, I will be giving away my copy of The Bullet Journal Method by Ryder Carroll and a couple other goodies on Instagram this week. So head over to my Instagram tomorrow Tuesday March 19 to enter. (US only)

How to Follow Through and Finish (What I’m Learning)

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Do you have one of those creative brains that goes at the speed of light? Are you constantly coming up with new ideas for yourself and everyone around you? A business idea, an exercise plan, a new hobby to start, an online course to take, a skill to learn, a project to tackle, another book to read, and on and on.

The books on my nightstand are a good example. I have at least a dozen started, plus a few on my Kindle. And I don’t just have books on my nightstand, they’re inside my nightstand and on top of my dresser in stacks. I’m never sure which is the right one to start or if I’ll wish I had that certain one right at my fingertips. Heaven forbid I have to actually go downstairs to the library to search for a book I’m thinking about; better to have all the books in my room and be able to start it the minute I think about it.

Because of my love of starting things, I have about three different courses started on Lynda.com (to be fair to myself I have finished about five this year) and a watercolor course from an Australian artist that I started in January and haven’t returned to since February.

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I am so close to finishing up my aromatherapy certification, but have a few loose ends to tie up and a bit more to study for the exam. Now would be a good time to sign up for a free four-day Aromatherapy summit next week, right? Um, no, but I did anyway.

Yeah, I love starting things, brainstorming new ideas, trying something new. I love dreaming about the possibility of whatever it is and the excitement that comes with starting. But I don’t admire other people who don’t follow through and I don’t admire myself for dragging my heels about finishing or dropping the ball on a project altogether.

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Follow through, follow through. These two words have been following me around for over month now, like a toddler at my heels, whining for attention. I took a good look at my life and wrote down all the places I need to finish something. Things I need to and actually want to finish! And I asked myself what was my problem? Why don’t I finish things?

Since I’d heard about John Acuff’s book Finish: Give Yourself the Gift of Done, I decided to purchase the Finish: Give Yourself the Gift of Done and find out what he had to say on the topic. I wanted to learn about the causes and the solutions to this huge and common problem.

Here’s what he had to say: perfection causes most of us to quit before we start. If we can’t do it perfectly, we won’t even try. Sounds dumb, right? But it’s true! Like, if I can’t blog every single day of the week, with beautiful pictures and amazing content, I should just give up. But you know that sets us up for failure. Acuff recommends cutting your goal in half. This way the feeling of success of meeting a goal will spur you on to something else.

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Also, we get it into our heads that we have to do all the things. The truth is, if we are going to really focus on finishing one thing, something else might have to take a backseat for a while. Maybe I have to not vacuum as often, or get together with friends less often or miss watching the latest Netflix series if I want to finish up my aromatherapy certification soon.

He also talks about how the lie of having to do everything ourselves instead of asking for help delays the finish. Perhaps I would get the labels printed sooner for the new natural body care products I’m selling if I would accept Alan’s help rather than learning Photoshop now and doing it myself.

Learning what is holding me back and figuring out how to move forward is what I need to follow through and finish. The message and tips within this book were super helpful: I am already making progress on the stuff I was procrastinating over. In the past week, I was able to cross off three items off my Bullet Journal To-Do list. Finish is a short, funny, and super helpful read, so if you’re like me and have a tough time finishing, go get this book!

* This post contains Amazon affiliate links. If you choose to make a purchase through one of the links here, it benefits me in a very small way at no extra cost to you!

Links I Love

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Here is where I will share a few links of podcast episodes, blog posts, websites, TED talks, new books, etc. that I favorite each week. Refresh your imagination and fill up your inspiration tank.

What can I say about these past two weeks except “I NEED A VACATION!!!” OK, deep breath and moving on…Happy Mother’s Day to all the mamas! I plan to enjoy the day out away from kids and chores, and not being a taxi service. Alan and I are going to take a picnic lunch (he’s making me sushi!) with us and stop at a few wineries for tastings and to enjoy the views of whatever lakes we end up at.

So, what have I found interesting and inspiring this week? Several great podcast episodes, plus one new-to-me podcast.

First, here is a podcast that I love because it gives me ideas and inspiration for my self-care and home decor Etsy shop and local business, Delicata House. Etsy Success Podcast features a different successful Etsy shop owner each episode who presents solutions and ideas and shares her or his own story.

One of my favorite episodes from a few months back featured the owner of Betsy Farmer Designs, a jewelry shop, sharing her tips on excellent customer service. Check it out on SoundCloud or iTunes, Stitcher or wherever you listen to podcasts.

Second, Anne Bogel had a super fun episode of What Should I Read Next where she interviewed a young woman from New Zealand who now lives in Bath in the UK. Since I want to visit both New Zealand and the UK, I was thoroughly absorbed in their conversation. And the books they discussed had me breaking my “read ten, buy one” rule and adding to my TBR list.

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Third, also through Anne Bogel’s podcast, I was introduced to another podcast which I am thrilled to have connected to. It’s called Reading Women and the two young women who host it are committed to interviewing authors who are women and discussing books written by women. One of the latest episodes is an interview with Chibundu Onuzo, author of Welcome to Lagos: A Novel. This was a fascinating, intelligent, and upbeat conversation that left me wondering why I haven’t already read this novel and the others she’s written. (Sad fact: I hadn’t heard of her until now. Happy fact: the whole reason this podcast exists.) I’m now in the middle of the episode with Maggie O’ Farrell, author of I Am, I Am, I Am: Seventeen Brushes with Death and This Must Be the Place: A novel which I’m loving as well.

And, finally, since my last post focused on inspiration, it’s a subject that is staying with me this week, so here is a post on living inspired on Medium. Look for the great Jack London quote about not waiting to be inspired.

OK, cheers to the weekend and to all the mothers in our world!

 

Input Equals Inspiration

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Last week I felt like my brain had abandoned me, taking all ideas for writing along with it. Each day blurred into the next and consisted of appointments, meetings, and short car drives to pick up or drop off kids. (If you happen to have school-age kids then you know what I’m talking about.)

To deal with the stress and frustration of not getting any significant amount of work done, whenever I was driving or cooking or doing chores, I just listened to a mystery on Audible. It’s a book from a favorite mystery author and I’m loving it.

Nothing whatsoever is wrong with listening to audiobooks for entertainment! The only problem was, I allowed it to chew up time that I could’ve been receiving food for thought, a challenge, or a kick in the pants through reading books and blog posts or listening to podcasts. When the ideas stop flowing in, I stagnate mentally.

As an introvert, I thrive on this style of learning, as opposed to learning in a group setting. Absorbing the advice and wisdom of smart, successful, innovative, and creative people through reading and listening sets my own wheels turning creatively and gets me thinking from different viewpoints. Suddenly I can approach a problem from another angle and consider another possibility that I didn’t see previously.

That said, on occasion I will take a class and push myself to learn in a group setting. It is completely unnerving–terrifying even–but can be a positive way to make new connections and learn. Like the Cob Therapy workshop I participated in back in June 2016 at Hawk Meadow Farm. That was definitely super scary to begin with, being an introvert and knowing nothing about building anything. But by the end of the four days, I made new friends, had a basic understanding of cob oven building and the satisfaction of having helped to build a beautiful and useful oven with twelve other people.

 

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Next week, I signed up for a Sustainability Forum in our village. I’ll probably feel nervous beforehand, but I’m pushing through because I’m hoping to learn a lot and connect with people in our community. If you live in Seneca County, you should sign up too!

So, how do you learn best? On your own or in a group? How long does it take you to realize you’re stagnating mentally and get back on the learning track? I’d love to hear how you learn and are inspired.

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Engineering A Life (Book Reviews)

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As you head off to work or to your home office this Monday morning, you may feel the need of some motivation. The following is a short book review of a highly inspirational true story. 

Krishan Bedi is someone I admire. He came, as a young man, to the Southern U.S. during the early 1960s with the purpose of obtaining a degree in engineering. He had little money, didn’t speak English very well, and had no experience with American culture or the American educational system.

In short, he took a huge risk to leave everything and everyone familiar behind and live an adventure. Because that’s what it was. He had a very courageous, impulsive and fun-loving spirit, which, I’m sure, helped him to face and overcome the numerous challenges that presented themselves. Sudden disaster, foolish decisions, and working menial jobs to earn enough to survive kept his life quite interesting in the early years.

But even finding a measure of success doesn’t mean that circumstances stay at an even keel the rest of one’s life. He faced hardship and unanticipated difficulties, but he kept going, kept trying, kept looking for the next step, for a better path. You will laugh at some of the hilarious situations he finds himself in, you will gasp at some of the unwise decisions he makes, you will share in his grief as he goes through loss and disaster, and you will cheer when he comes through it.

The book is called Engineering a Life: A Memoir by Krishan K. Bedi. I highly recommend this one. First, as a book to motivate and inspire you. Second, to see life through the eyes of another.

I received a copy of this book from NetGalley in exchange for my honest opinion and review.

Leaning Toward the Light

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I stood at the kitchen sink one cold morning a couple of weeks ago, washing out my coffee cup, when I focused on the tulip in the mini Mason jar on the window sill. It was decidedly leaning toward the sunshine sparkling our way.  Just the night before, its slender stem had rested upright in the jar’s water, its petals pulled close together and it hadn’t been leaning in any particular direction. Immediately, I grabbed my phone and googled this phenomenon.

I knew that tulips open and close in response to variable light throughout the day, (photonastic), but I guess I’d never realized they followed the sun, (heliotropic), even after they were cut. According to this article, tulips are both heliotropic and photonastic. They twist and stretch toward the light, continue to grow after they’re in a vase, which is why they tend to droop after a few days.

This little flower, whose days were numbered, was orienting itself toward the light: spending its time in the most life-giving activity possible. Tulips need light to survive, to thrive, to live the life that it was designed to live. Even after being cut! That’s what got me. It’s not sitting in the vase waiting to die, it’s living fully–moving, growing, twisting, and cheering everyone whose eyes alight on it. If tulips had hearts, I’d say it lived wholeheartedly.

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Of course, I made the connection to my own life and asked myself: in what ways am I following the light, leaning toward it, growing and moving with grace and beauty within the constraints of my particular “vase” or circumstances? Where are sources of light and life for me?

Believing in God’s love and care for me and the rest of humanity is probably at the top of my list. Reading poetry, books on spirituality, quality fiction and biographical stories of people who have overcome major obstacles to reach their goals is also important for me. Maintaining healthy relationships with loved ones, family and friends, is vital for all of us. Travel–seeing new places–is extremely uplifting and fills me with appreciation both for where I live and for the beauty of the earth. Finally, writing, singing, and making things–creative endeavors–bring me much joy and satisfaction. If I had no creative outlets, it would be like only seeing in black and white instead of full color. Creating keeps me sane.

Tulips will always thrill me with their stunning colors and elegant shapes, but now that I know that they are lovely little miracles following light, growing and twisting and stretching toward the sun, I will revere them and be ever grateful for their presence in the world, in my garden and on my window sill.

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What Is Saving My Life Right Now

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Here is a list of things that are saving my life right now. Anne Bogel from Modern Mrs Darcy shares how she took this idea from author Barbara Brown Taylor in this post. It’s a great idea and I will share it periodically here.

Natural Vitality Natural Calm Plus Calcium Magnesium Anti Stress, Original I’ve mentioned this product before. Put it in water and drink for nearly instant stress relief. If  I am getting anxious for whatever reason, I drink some of this and it helps.

Young Living Thieves Essential Oil Blend in my diffuserAlthough I do not sell YL oils as of right now, I love all the products I’ve tried and Thieves is no exception. My diffuser is on and sending Thieves love my way right now.

Traditional Medicinals Tea Throat Coat Tea has been a faithful friend for years. The past week, I’ve had a sore throat and this tea is a constant companion. It’s made of slippery elm bark which really does coat your throat and calm the irritation.

My space heater. Although the furnace is working now that we had it repaired, last week when the weather became wintery, there were several very chilly days indoors. I’m a wimp, so I’m glad I had a working space heater that Alan gallantly carried down to the library in the morning and up to the bedroom at night.

My new computer speakers. My son Judah told me about this super cheap and great sounding speaker set. I couldn’t believe my ears when I first played music through it. Highly recommended!

What is saving your life right now?

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