A Diffuser Blend to Boost Your Mood (Wellness Wednesday)

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Am I the only one who has been fighting the blues now that the weather is colder and dusk settles sooner? No, I didn’t think so. I’m reading (and loving) The Upward Spiral and taking a look at my life and asking myself how I can make small changes in my day that can benefit my depressed brain and boost my mood.

As I study for my aromatherapy certification, I am learning so much about how aroma affects the brain and the emotions, as well as the physical body. Just breathing in certain aromas can change your mood, prevent you from getting a cold, or help strengthen your immune system.

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Some folks think aromatherapy is weird and a bunch of hippie New Age nonsense. Well, they’re actually just shutting down a whole world of wellness possibilities. Think about it: don’t you get a cold because you breathe in someone else’s cold virus some of the time? Of course, you can also get sick from touching a contaminated surface and rubbing your eyes or putting your hand into your mouth. But if sickness can come to us through the air we breathe, why is it so hard to believe we can boost our mood, stay well or prevent a cold, for example, through breathing in a diffused essential oil blend?

Just yesterday afternoon, I was feeling weepy and blue. I set the coffee kettle on the stove to boil, and grabbed Gabriel Mojay’s Aromatherapy for Healing the Spirit from the library shelf. After leafing through a few of the pages on depression, and using my intuition and sense of smell, I came up with this blend.

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Lift Me Up Fall Diffuser Blend:

5 drops Cypress

2 drops Juniper

3 drops Sweet Orange

Fill your Diffuser to the fill line with distilled water, add the drops of essential oils and turn it on. Diffuse for 30 minutes to an hour at a time.

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Within half an hour of diffusing, I stopped in the middle of my work and it hit me: the sadness and emotional heaviness had completely lifted! All I could think was, Thank You, God! I am so grateful for the very real power to heal holistically that is available to us through what we find in Nature. It’s amazing and very empowering on a personal level!

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I’d love to hear about how you stay well and boost your mood during the Fall! Do you have a favorite diffuser blend? Please share with us in the comments!

PS, if you want to learn more about essential oils for free, this link will take you to the The Essential Oils & Aromatherapy Summit airing 12-6pm EST October 23-26.

* This post contains Amazon affiliate links. If you choose to make a purchase through one of the links here, it benefits me in a very small way at no extra cost to you!

What I’m Reading Lately

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Hello from the Finger Lakes! This cool and sunny sweater weather we’re enjoying these past few days is my favorite. The sun going down earlier means more time for books, which I always welcome! Right now, I have a great stack of books that I’m either reading through or about to start and I can’t wait to share them with you.

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Tom Asacker was interviewed in this episode of Todd Henry’s The Accidental Creative Podcast last year when he talked about the stories we tell ourselves, how they can limit us, and what we can do about it. His book is I am Keats: Escape Your Mind and Free Your Self*. You know that voice in your head that says things like, “Who do you think you are to …” you fill in the blank. Well, that’s you telling yourself a story, a limiting story. Tom Asacker addresses this voice in your head.

Speaking of that voice in your head, in Bird by Bird: Some Instructions on Writing and Life Anne Lamott talks about that voice, the things that distract and how to focus on your writing, in addition to many hilarious, poignant, and very real stories from her own life with words. If you write at all, it’s good to read books that describe other writers’ experiences, paths that led to writing, and how they deal with distraction, loneliness, failure, and success. I picked up a copy at my local used bookstore and am nearly finished reading it. I recommend this if you take an interest in writing!

Min Jin Lee’s Pachinko  has been on my TBR list for such a long time! I finally placed a hold at the library and am looking forward to diving in. Isn’t that a gorgeous cover!?

I included poetry because I always have at least one collection going. David Whyte’s The Bell and the Blackbird was published earlier this year and I am slowly working my way through it. His way with words brings me to tears, in a good way. He writes with such depth and tenderness, clarity and boldness, delving into the difficult, the painful, as well as the joyful seasons of life. My particular favorites so far have been his poems to the late Irish poet John O’ Donahue as well as his poem to beloved poet Mary Oliver. If you haven’t read David Whyte’s poetry or essays yet, what are you waiting for?

The Art of the Wasted Day by Patricia Hampl was a random book purchase, simply because I was intrigued by the title. My life has been anything but leisurely, especially since I’ve started a business, but I still want to know how to waste a day right when I get a spare one!

Parker Palmer’s A Hidden Wholeness: The Journey Toward an Undivided Life has also been on my TBR for several years. After going through so many transitions and finding my way forward, I need to hear the wisdom of someone older and wiser that myself. Maybe the truths within the pages will assist me as I seek to connect the pieces and make sense of the journey. Look for more about this when I finish reading it.

Lastly, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time is a book I placed on hold at the library after a recent bout with depression and extreme anxiety. This book sounded, well, up! And hopeful and like maybe there are actions that I can take, habits that I can form, ideas I haven’t thought of, that will help me reduce these symptoms and live with more positivity and calm. I’m about a third of the way through already; the writing is clear, the material easy-to-understand, and best of all, there are practical helps I can implement. I’m looking forward to reading the rest!

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Alright, that’s it for now! What have you been reading lately? I’d love to hear about it in the comments.

* This post contains Amazon affiliate links. If you choose to make a purchase through one of the links here, it benefits me in a very small way at no extra cost to you!