When I turned seven, a couple of family friends gave me Nancy Drew mysteries for my birthday. I gobbled them up and was soon devouring the whole collection from our little public library in Brooklyn. By the time I was twelve, I was devouring Agatha Christie mysteries. Since the essential oil I’m sharing about today is Cypress, that made me think of the Christie mystery, Sad Cypress.
Actually, Cypress isn’t sad at all–it has quite the opposite effect. It is gentle and uplifting to the emotions. Happy Wellness Wednesday, friends! It’s time for another edition of “What Should I Do With My Oils?”.
Latin name:Cupressus sempervirens L.; Family:Cupressaceae; Part of plant used:Leaves, twigs, cones.
Therapeutic Actions: Antispasmodic, Antiseptic, Decongestant, Restorative to the Nervous System.
How to use: Helpful for varicose veins, edema, preventative for sore throats, relieve lymph congestion, respiratory infections in the early phase, influenza, asthma, sore throats, dry spasmodic coughs, bronchitis, rosacea, wound healing, calming, helpful for transitions or times of grief, soothes anxiety.
Every Tuesday, I go Live on Facebook and Instagram with my series “What Should I Do With My Oils?” and talk about one essential oil, its uses and benefits, and share a few recipes/blends as well. This week I shared about Niaouli, an EO that is super beneficial this time of year.
Niaouli: Latin binomial: Melaleuca quinquenervia ct 1,8 cineole; Family: Myrtaceae; Parts used: Leaves; Aroma: Camphoraceous, fruity, warm, earthy,
Safety concerns: Don’t put near the nose or face of infants and children under 5 years old; can cause breathing problems in infants and young children.
Sore throat recipe: 1 drop Frankincense, 1 drop Niaouli, 1/2 teaspoon Jojoba oil. Rub on front of throat and back of neck.
Breathe Clear Blend: 6 drops Niaouli, 3 drops Cypress, 3 drops Spike Lavender. Diffuse for 1-2 hours at a time.
Allergy Lotion Blend: 15 drops Niaouli, 9 drops Lavender, 5 drops Eucalyptus Radiata, 8 drops Lemon, 8 drops Scots Pine in a 1 oz bottle of lotion. Apply lotion to neck, chest, and upper back.
I also wanted to recommend an aromatherapy book that I refer to often that you might want to consider for your home library. Aromatherapy for Healing the Spirit contains plenty of history and lore connected with plants, as well as information on essential oils to use for emotional and mental well-being.
I just had the most painful back pain episode of my life! I was at the gym this past Sunday morning, walking on the treadmill, when I felt a tightness and pain in my upper left back/shoulder area. Attempting to ease it out, I stretched a bit and thought I’d just keep going. About ten minutes later a pain like nothing I’ve ever experienced started stabbing me in that same spot. I couldn’t breathe without extreme pain and nothing would stop it. Somehow I managed to get myself out of the gym and drive home, crying all the way.
Alan massaged my back, got me some ibuprofen, and had to help me shower and dress–it was that debilitating! I laid flat for most of the day, and could only take shallow breaths. At dinner time, I went downstairs determined to help myself, made a list of analgesic, anti-spasmodic, anti-inflammatory essential oils, and made myself Daytime and Nighttime Roll-on Blends.
Alan applied the Nighttime Blend after dinner. I didn’t feel any better and took ibuprofen around 9:30pm. I was crying in pain by 11, so he applied the Nighttime Blend and massaged my back again. At 5AM I woke up and felt quite a bit better, fell back asleep and woke at 9:15AM to way less pain and much more mobility without pain. No ibuprofen all Monday, just a massage and the Daytime Blend!
Although I’m going to take it easy for the rest of the week, I am thrilled that the pain and stiffness have been reduced this much. I will have the doctor take a look at my back and hopefully I can get some physical therapy soon.
So here are the blends in case you want to re-create them for yourself to have on hand for extreme pain situations.
Daytime Pain Relief Blend: In a 10ml roller bottle, 10 drops Clary Sage, 7 drops Rosemary, 7 drops Laurel, 10 drops Sweet Marjoram, and 11 drops Spike Lavender, and fill the bottle with Calendula oil or a carrier oil of your choice
Nighttime Pain Relief Blend: In a 10 ml roller bottle, 11 drops Clary Sage, 7 drops German Chamomile, 5 drops Frankincense, 7 drops Black Spruce, 15 drops Lavender
(Disclaimer: The information contained in this post does not take the place of medical advice and is not meant to diagnose or treat any illness or ailment. If you are in pain, see your healthcare provider.)
I’ve started a new series with my Facebook and Instagram Live videos on Tuesdays and I’m calling it “What Should I Do With My Oils?” Plenty of people I know have quite a collection of essential oils, but some don’t actually know what to do with them. (Hint: You DON’T DRINK/INGEST THEM!!!) I thought it would be helpful if I share the information I talk about in my Live videos in written form, especially so you can find all the blends and recipes in one place. Click here to watch yesterday’s Facebook Live video on Lemon.
Let’s Dive into Lemon:
Latin binomial: Citrus limon; Family: Rutaceae; Part of plant used: peel or zest of fruit.
Storage: Because it’s high in limonene (one of the chemical components) you need to store lemon in a dark container in the fridge or a cold room away from sunlight and heat. It can become oxidized and cause dermal sensitization. Average shelf life is 1-3 years. Err on the side of a shorter shelf life.
Safety concerns: It depends whether your lemon was expressed or distilled. Expressed lemon is preferred for aromatherapy; distilled tends to be used in food flavoring.
Expressed lemon presents a low risk for phototoxicity. If you’re using it topically, and your skin will be exposed to sunlight, applications should be lower than 2%. Or you shouldn’t expose your skin to sunlight/tanning beds for at least 12 hours.
Distilled lemon can be a dermal sensitizer when oxidized. (can cause skin irritation when the essential oil is old)
Drinking Lemon Essential Oil (Don’t Do It!!!):
Two reasons why you shouldn’t put essential oils in water and drink them:
Essential oils don’t dissolve in water, so it’s hard for your body to absorb or assimilate essential oils because it’s not dispersed evenly.
Because it isn’t evenly dispersed, the droplets of oil are floating around in your stomach and can irritate the mucus membranes of your stomach.
Indicated for: It’s an air purifier, immune-boosting, preventative measure against contagious illnesses, detoxifying, good for circulation, varicose veins, digestion, lymphatic congestion, muscular/joint aches and pains, headaches, general fatigue and weakness, prevents prematurely aging skin, good for acne, oily skin, helpful for anxiety and depression, anger/irritability, calming and stabilizing, refreshing, and cooling.
Blends well with: evergreens like Black Spruce, Scots Pine, Cypress, Juniper, Cedarwood, Lavender, Clary Sage, other citrus oils like Grapefruit, Lime, Mandarin, Niaouli, Eucalyptus, Spike Lavender, Helichrysum gymnocephalum.
Pick-Me-Up Diffuser Blend
5 drops Lemon
3 drops Lime
2 drops Grapefruit
Anti-Anxiety Diffuser blend
3 drops Lemon
3 drops Lavender
2 drops Basil
Anti-Inflammatory Muscle/Joint Blend (adapted from Aromatics International Recipe)
5 drops Black Spruce
5 drops Helichrysum Italicum
5 drops Roman Chamomile
5 drops Juniper Berry
4 drops Lemon
1 oz olive or sesame oil or Calendula Herbal oil/Trauma Oil
Blend together in small jar or bottle and apply to sore muscles or joints as needed.
Sore Leg Relief Blend (great for varicose veins, swelling, pain, etc.) This recipe is one I use every single day and at night too! You don’t have to have all of these oils–Lemon on its own is great for circulation, swelling, and leg pain, but if you have any of the others, they go great together!
I highly recommend taking the free introduction to aromatherapy course at the New York Institute of Aromatic Studies! It’s about 20 hours long and will give you a good introduction to the world of aromatherapy, including essential oil safety, blends and recipes, and much more!
Yesterday on Facebook/Instagram Live I began a new series, “What Should I Do With My Oils?”. I know a lot of people who own plenty of essential oils: I meet them in doctors’ offices, at the hair salon, at the library, and in my home! But once they get these beautiful oils, they don’t always know what to do with them. So I thought I would highlight one oil per week, talk about its benefits or “core therapeutic actions” as my aromatherapy school says. Also, I’ll share any safety concerns, how to use it and include a few recipes so you can make your own blends at home.
Black Spruce is this week’s essential oil. Latin name is Picea mariana, and it is part of the Pine/Conifer family (Latin: Pinaceae). The part of the plant distilled is the needles. Storage: Always store your essential oils in a cool, dark, place. A little fridge for your oils is a good idea!
Core therapeutic actions or benefits: Anti-bacterial, anti-microbial, anti-viral, anti-fungal, immune system stimulating, eases muscular aches and pains, joint stiffness, tension, is a decongestant, can help with colds, spasmodic coughs, bronchitis, moist coughs.
So, how can Black Spruce help you? Well, this time of year, colds are flying around. I narrowly avoided one this weekend because several friends and family members were sick. The good news is, I did not get a full-blown cold–I was able to use herbs and essential oils, including Black Spruce, to fight it. As a performing singer, I do my utmost to keep myself healthy because getting a cold means it takes me about four to six weeks before I get my voice back.
If you’re concerned about getting a cold and want to keep yourself strong and the air in your home clear, Black Spruce can assist you. You can use Black Spruce in a diffuser or in a personal inhaler to keep yourself well and to fight off cold viruses that are flying around.
I made this inhaler blend for myself this weekend, to fight off the cold.
You can also make a salt scrub to boost your immune system. Here is a simple, but effective recipe:
Immune Boost Salt Scrub: 1 cup sea salt, 1/2 cup sesame oil, 16 drops Black Spruce, 6 drops Niaouli, 10 drops Lemon. Mix together and place in 8 oz PET plastic or glass jar.
If you already are down with a cold and congested and/or coughing, you can try this:
Decongestant Diffuser Blend: 5 drops Black Spruce, 5 drops Niaouli or Helichrysum gymnocephalum, 2 drops Frankincense.
You can also use Black Spruce to ease muscular aches and pains. One way is with a massage oil or lotion blend.
Sore Muscle Relief Blend: In a 2 oz bottle, combine 12 drops Black Spruce, 6 drops Roman Chamomile, 6 drops Frankincense, and 12 drops Helichrysum italicum (very different from the Helichrysum above!). Fill with sesame or jojoba oil or fragrance free lotion, screw cap on and shake well. (This is a 2% dilution.)
And if you like roll-on bottles as a way to bring the goodness of essential oils wherever you go, here is a roll-on blend. Some of us made this in the aromatherapy class I taught this past weekend.
Spring Wellness Roll-on Blend: 1 drop Black Spruce, 1 drop Frankincense, 2 drops Cypress, 3 drops Lavender, 2 drops Orange, place drops in 10ml bottle, fill with sesame oil, put roller and cap on, and shake well.
I hope this gives you some fun things to try with your Black Spruce this week! Let me know what blends you enjoy making. Also, please follow my Delicata HouseInstagram and personal Instagram and Delicata House Facebook pages for info about Live streaming, future classes, and new products in my shops on Etsy and Shopify. Thanks!
Happy First Day of Spring! We have sunny, cloudless skies and slightly milder weather today, so I’m soaking up the cheer and enjoying birdsong.
Interestingly, in the middle of all this sun and hope and good vibes, I am dealing with anxiety. If you struggle with depression and anxiety, do you find that anxiety heightens during months of fluctuating weather, such as Spring and Fall? Mine does. And as a result, I am always looking for tools that I can use to settle my mind and emotions. I do yoga, drink herbal teas, take an herbal supplement and use essential oils in various ways to alleviate anxiety.
Today I have two aromatherapy blends to share with you that combine some of my favorite oils that will help with grounding, calming, centering, steadying, etc., along with plenty of other benefits.
First, is a massage blend. I chose four essential oils for this blend:
Vetiver: Vetiveria zizanioides;Part of plant used: Roots of grass; Botanical family: Poaceae; Vetiver is strengthening to the immune system, eases muscular aches and pains, helpful for anxiety and depression, nourishing and healing to the skin, is grounding, centering, gathers your thoughts together when you feel scattered in your thinking, is balancing and stabilizing.
Black Spruce:Picea Mariana; Part of plant used: Needles; Botanical family: Pinaceae: Black Spruce is a decongestant, eases minor pain and inflammation, is antimicrobial, antispasmodic, builds confidence, is revitalizing to the mind.
Lavender:Lavandula angustifolia; Part of plant used: Flowering tops; Botanical family: Lamiaceae: Lavender is anti-inflammatory, is good for wound healing, eases muscular aches and pains, is calming and soothing, eases and helps with nervous exhaustion, anxiety, depression, and panic attacks.
Green Mandarin:Citrus reticulata: Part of plant used: Peel/zest of fruit; Botanical family: Rutaceae: Green Mandarin is useful for easing nervous tension, anxiety, depression, headaches, stress, is nurturing, warming, calming.
Steady Spring Massage Blend
In a 2 oz. PET plastic bottle or glass bottle, combine the following:
5 drops Vetiver
8 drops Green Mandarin
13 drops Black Spruce
18 drops Lavender
After you add the essential oils to the bottle, fill the rest of it up with refined sesame oil, olive oil, sweet almond oil, or jojoba. Screw cap on tightly, shake well, and store in a cool, dark place.
To use: Massage into back, shoulders, chest, arms, legs, feet.
The second is a diffuser blend. Here are the essential oils I chose:
Frankincense: Boswellia carteri; Part of plant used: Resin; Botanical family: Burseraceae Frankincense relieves anxiety, tension, supports reflection, contemplation, and prayer, alleviates feelings of despair, is anti-inflammatory, a wound healer, good for respiratory system.
Cypress: Cupressus sempervirens; Part of plant used: Leaves, twigs, cones; Botanical family: Cupressaceae; Cypress is a decongestant, supports healthy lung and airway function, is calming, helpful for alleviating feelings of sadness and during times of transition and bereavement.
Black Spruce: see above
Lavender: see above
Steady Spring Diffuser Blend
2 drops Frankincense
2 drops Cypress
4 drops Black Spruce
5 drops Lavender
Drop into diffuser, fill with water, and diffuse for an hour at a time.
(Happy Halloween, everyone!!!) For this edition of Wellness Wednesday, I’m talking about a mineral that has been extremely helpful to me; one that is a daily part of my wellness regimen. I honestly can’t live without this stuff!
Have you heard of Magnesium Oil ? Have you ever used it? I didn’t hear about it until two years ago when I was searching for ways to relieve the Restless Leg Syndrome symptoms I experience most nights. I bought a bottle of lotion containing Magnesium Oil on Amazon and began using it every night. When I did a bit more research about Magnesium Oil, however, I discovered it was super easy to make myself, and I’ve been doing that for a while now.
So what is Magnesium Oil? It is Magnesium Chloride in water, which has the ability to absorb efficiently through the skin. Here are five reasons I use Magnesium Oil.
It relieves my symptoms of Restless Leg Syndrome. Do you experience that achy, creepy, I-want-to-crawl-out-of-my-skin feeling whenever you settle down to sleep at night? Magnesium oil is like magic for this problem. Just rub in a magnesium oil lotion or spray it directly on your legs and massage it in. You should feel a difference within a few minutes.
I use it to reduce anxiety. When I am feeling extra panicky, I reach for my spray bottle of Magnesium Oil.
My favorite store-bought Magnesium Oil Lotion is Life-Flo Magnesium Lotion — 8 fl oz. It has a subtle vanilla fragrance from natural vanilla oil. So if DIY is not your thing, you can get it online and in health food stores.
If you do want to make it yourself, you only need two ingredients and a Spray Bottle to store it in. (Oh, and in case you wondered, Epsom salts are NOT the same as Magnesium Chloride Flakes, so don’t use them to make Magnesium Oil. Epsom salts are Magnesium Sulphate. You need Magnesium Chloride flakes. What’s the difference? Here’s one explanation.)
You will need equal parts Magnesium Chloride Flakes and Distilled Water. I usually make mine using 1/2 cup flakes and 1/2 cup water and make up a new batch every three or four weeks.
Directions:Boil water in a saucepan. Turn off heat and add Flakes. Stir until dissolved. Remove from heat, cool, and pour into a clean spray bottle. Store any remaining Magnesium Oil in a glass jar the refrigerator. Make sure to label it with something like “MAGNESIUM OIL FOR SKINCARE: NOT FOR DRINKING” and keep out of reach of children.
Note: It may sting your skin, especially if you just shaved your legs, for example. If that happens, simply take a little body lotion or cream, or whatever moisturizer you have on hand, and rub it into your skin. If spraying the oil is just too strong for you, simply make your own lotion by adding some Magnesium Oil to a bottle of lotion or cream, shake to blend, and then use as needed.
Suggestions for Use:I usually apply it in the morning before working out at the gym, after a shower, and at bedtime when my legs are restless. I use a spray bottle for the most intense application and relief, and a lotion bottle with added Magnesium oil which works well too, especially if I just shaved my legs.
If you use Magnesium Oil or if you try it, let me know!
* This post contains affiliate links. If you choose to make a purchase through one of the links here, it benefits me in a very small way at no extra cost to you!