Needing Niaouli (Wellness Wednesday)

Every Tuesday, I go Live on Facebook and Instagram with my series “What Should I Do With My Oils?” and talk about one essential oil, its uses and benefits, and share a few recipes/blends as well. This week I shared about Niaouli, an EO that is super beneficial this time of year.

Niaouli: Latin binomial: Melaleuca quinquenervia ct 1,8 cineole; Family: Myrtaceae; Parts used: Leaves; Aroma: Camphoraceous, fruity, warm, earthy, 

Safety concerns: Don’t put near the nose or face of infants and children under 5 years old; can cause breathing problems in infants and young children.

Therapeutic Applications: weak immune system, allergies, bronchitis, respiratory infections, chest infections, fungal infections, mental fatigue.

Three blends/recipes:

Sore throat recipe: 1 drop Frankincense, 1 drop Niaouli, 1/2 teaspoon Jojoba oil. Rub on front of throat and back of neck.

Breathe Clear Blend: 6 drops Niaouli, 3 drops Cypress, 3 drops Spike Lavender. Diffuse for 1-2 hours at a time.

Allergy Lotion Blend: 15 drops Niaouli, 9 drops Lavender, 5 drops Eucalyptus Radiata, 8 drops Lemon, 8 drops Scots Pine in a 1 oz bottle of lotion. Apply lotion to neck, chest, and upper back.

I also wanted to recommend an aromatherapy book that I refer to often that you might want to consider for your home library. Aromatherapy for Healing the Spirit contains plenty of history and lore connected with plants, as well as information on essential oils to use for emotional and mental well-being.

Eating Frogs, Spring Cleaning, and Other Fun Things

A long time ago, a dear friend of mine had the habit of cleaning her home on Mondays. When I asked her why she chose Monday as her cleaning day, her practical answer was that Mondays are a day that no one looks forward to. So she felt that getting the cleaning out of the way paved the way for a happier outlook for the rest of the week.

This is the mentality found in Mark Twain’s frog quote: “If it’s your job to eat a frog, it’s best to do it first thing in the morning. And If it’s your job to eat two frogs, it’s best to eat the biggest one first.”

We all have places we want to go in our lives: personal goals and dreams that we are reaching for. But we have to do the hard and tedious stuff first. It’s necessary! Whatever it is you don’t want to do right now (and these are on my list this week): call the insurance company, get a new social security card, find a way to make a wireless printer work with my new 5G connection…just do it. Quit procrastinating! Use Mel Robbin’s 5 Second Rule if you need to…Make that dentist appointment, finish a sewing project and ship it, declutter the back room, clean the bathroom…just pick one and do it first thing in the morning. I promise you will feel better knowing you did that hard thing first.

In her book, Girl, Wash Your Face, Rachel Hollis shares a pretty clear message: you have to do the work and be the hero of your story. No one will do the hard things for you. Dreams are important and you need them, but, as Rachel says, you can’t live on hope. To make those dreams a reality requires a lot of uphill effort. In her podcast episode 72 about the daily practice that changed her life, she tells us we should write out our dreams, like it’s already reality, and then begin to reverse engineer what it will take to get you there.

So make your list and eat a frog first thing tomorrow morning!

And, in case you are doing some cleaning and want to know what cleaning products and tools (and a few books on home organization/care) I use, here’s my list of favorites. In my own life, having a clean and organized environment is necessary for my mental and emotional health. I am with Marie Kondo on this–the more clean and uncluttered your living spaces, the more you will enjoy your life.

Home Comforts

Organized Simplicity

Biokleen All-Purpose Cleaner

7th Generation Glass Cleaner

7th Generation Wood Spray

7th Generation Toilet Bowl Cleaner

Rubbermaid Reveal Spray Mop

Shark Steam Pocket Mop

Microfiber Cloths

Share your frogs and cleaning adventures in comments!