Five Reasons I Use Magnesium Oil Every Day (And How To Make Your Own)

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(Happy Halloween, everyone!!!) For this edition of Wellness Wednesday, I’m talking about a mineral that has been extremely helpful to me; one that is a daily part of my wellness regimen. I honestly can’t live without this stuff!

Have you heard of Magnesium Oil ? Have you ever used it? I didn’t hear about it until two years ago when I was searching for ways to relieve the Restless Leg Syndrome symptoms I experience most nights. I bought a bottle of lotion containing Magnesium Oil on Amazon and began using it every night. When I did a bit more research about Magnesium Oil, however, I discovered it was super easy to make myself, and I’ve been doing that for a while now.

So what is Magnesium Oil? It is Magnesium Chloride in water, which has the ability to absorb efficiently through the skin. Here are five reasons I use Magnesium Oil.

  1. It relieves my symptoms of Restless Leg Syndrome. Do you experience that achy, creepy, I-want-to-crawl-out-of-my-skin feeling whenever you settle down to sleep at night? Magnesium oil is like magic for this problem. Just rub in a magnesium oil lotion or spray it directly on your legs and massage it in. You should feel a difference within a few minutes.
  2. It can keep headaches away or to relieve a headache if I have one.
  3. Magnesium Oil reduces soreness and stiffness in muscles.
  4. I use it to relieve PMS symptoms.
  5. I use it to reduce anxiety. When I am feeling extra panicky, I reach for my spray bottle of Magnesium Oil.

My favorite store-bought Magnesium Oil Lotion is Life-Flo Magnesium Lotion — 8 fl oz. It has a subtle vanilla fragrance from natural vanilla oil. So if DIY is not your thing, you can get it online and in health food stores.

If you do want to make it yourself, you only need two ingredients and a Spray Bottle to store it in. (Oh, and in case you wondered, Epsom salts are NOT the same as Magnesium Chloride Flakes, so don’t use them to make Magnesium Oil. Epsom salts are Magnesium Sulphate. You need Magnesium Chloride flakes. What’s the difference? Here’s one explanation.)

Magnesium Oil Recipe

Magnesium Chloride Flakes

Distilled Water

You will need equal parts Magnesium Chloride Flakes and Distilled Water. I usually make mine using 1/2 cup flakes and 1/2 cup water and make up a new batch every three or four weeks.

Directions: Boil water in a saucepan. Turn off heat and add Flakes. Stir until dissolved. Remove from heat, cool, and pour into a clean spray bottle. Store any remaining Magnesium Oil in a glass jar the refrigerator. Make sure to label it with something like “MAGNESIUM OIL FOR SKINCARE: NOT FOR DRINKING” and keep out of reach of children.

Note: It may sting your skin, especially if you just shaved your legs, for example. If that happens, simply take a little body lotion or cream, or whatever moisturizer you have on hand, and rub it into your skin. If spraying the oil is just too strong for you, simply make your own lotion by adding some Magnesium Oil to a bottle of lotion or cream, shake to blend, and then use as needed.

Suggestions for Use: I usually apply it in the morning before working out at the gym, after a shower, and at bedtime when my legs are restless. I use a spray bottle for the most intense application and relief, and a lotion bottle with added Magnesium oil which works well too, especially if I just shaved my legs.

If you use Magnesium Oil or if you try it, let me know!

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* This post contains affiliate links. If you choose to make a purchase through one of the links here, it benefits me in a very small way at no extra cost to you!

What Is Saving My Life Right Now (October edition)

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How has this October been treating you? Have you stayed well, enjoyed the colors of the leaves turning and adjusted to the temperature dropping? Do you tend to get blue this time of year or do you come into your own, reading, working on projects, and loving to snuggle under cozy blankets, making plenty of hot tea or coffee and nourishing soups, and focusing inward a bit more?

I am probably a mix of both of these–I really enjoy cooler weather and being a bookworm at heart, it’s easy to settle into an indoor kind of life. At the same time, the transition of losing a little more sunlight each day challenges me to be proactive about staying positive and looking for natural solutions to heightened anxiety and bouts of insomnia.

The title of this post comes from Barbara Brown Taylor’s book Leaving Church. I’m following in the steps of other bloggers who like to pause during each month and ask themselves the question, “What is saving my life right now?”

      1. My Fab Four Smoothie. This smoothie comes from nutritionist Kelly Leveque’s book Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever. (Thanks to my friend Ellie for the recommendation!) Kelly advises her readers and clients to start the day with a smoothie that contains the Fab Four: protein, fat, fiber, and greens. The reason for this is so that your blood sugar won’t spike, your energy levels won’t crash, and you won’t find yourself so hungry/hangry again so soon after a meal. Since I’ve been a smoothie-for-breakfast fan for years, just some small adjustments to my recipe, such as just half a banana rather than a  whole, a handful of spinach, and a tablespoon of coconut oil or almond butter are making a difference in my appetite. I definitely stay full longer and don’t want to reach for a carby snack by mid-afternoon.
      2. Ashwagandha Root . Kelly recommended a few supplements in her book and this was one. Ashwagandha Root, or Indian Ginseng, is an adaptogen. What’s an adaptogen, you ask? Oxford Dictionaries defines an adaptogen as: “a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes.” Since I’ve been struggling to keep anxiety from getting the better of me, when I heard about Ashagandha, I decided to get the powder form and add it to my smoothie. I’ve only been using it for a few weeks, so I need to keep using it before I can report more accurately on its effects, but it seems to help calm me down. (Obviously, check with your doctor before including this in your supplement regimen.)
      3. Listening to positive, you-can-do-this podcasts. I’ve been immersing myself in the wisdom of women entrepreneurs this month. Particularly, I am tuning into the words of Jenna Kutcher and Rachel Hollis (again, thanks to my friend, Ellie). Feelings are so fickle! Somedays I wake up feeling like I am enough and other days I need to hear someone else’s story, to hear how they built their business, what obstacles they faced, the hard work they put in to become successful, and their encouraging words to those of us who are still on the journey. Jenna’s podcast is called The Goal Digger Podcast and Rachel Hollis calls hers Rise. Check them both out! I’m pretty sure your spirit will be lifted from the abundance of positive content that they provide. IMG_1400
      4. Pachinko . I am about halfway through and I love it! It is beautifully written and the characters are so engaging, the plot so captivating, that I know I’ll be sad when I reach the end. Honestly, I feel like I’ve read a lot of unspectacular fiction this year, but this is a unique and delightful book that stands out all on its own.
      5. Friends. I’m an introvert and often think I can go for weeks at a time without contact from anyone other than my family and partner. My independent nature is slowly beginning to believe that I actually need people, that I need other women to connect with, to share life with, to give to them and to receive the gifts of listening and conversation, the benefits of their life stories and experiences, the wisdom, healing, and nurturing that comes from healthy relationships. I’m so thankful for the friends I’ve known for years, as well as the ones I’ve met more recently.
      6. Digestive Enzymes. Yeah, what a change of topic! Like Julia Michaels, I’ve got issues, or at least my digestive tract does. I’m constantly working on fine-tuning my diet so that I can eat a meal without pain. This month I bought Garden of Life – Omega Zyme Ultra Digestive Enzyme Blend, and, for now, at least, they are really doing the job. As long as I remember to take the enzymes with my meal, I am distress-free–no cramping, no pain, no bloating, etc! This is really good news! Here’s to hoping they keep on being effective.
      7. Yoga. One of my goals this year was to move closer toward a daily yoga practice. Whether it’s a 10 minute power yoga video, a 20 minute Hiit video with Sadie Nardini, a 30 minute before-bedtime relaxing sequence, or (my favorite) a 75 minute Hot Power Yoga class in Ithaca, it all helps to reduce my overall tension and anxiety levels and provide a sense of calm, strengthen my core and entire body, and increase flexibility. I’ve managed to fit in yoga more this month than any other this year, and it feels so good.

So what’s saving your life this October?

 

* This post contains affiliate links. If you choose to make a purchase through one of the links here, it benefits me in a very small way at no extra cost to you!

A Diffuser Blend to Boost Your Mood (Wellness Wednesday)

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Am I the only one who has been fighting the blues now that the weather is colder and dusk settles sooner? No, I didn’t think so. I’m reading (and loving) The Upward Spiral and taking a look at my life and asking myself how I can make small changes in my day that can benefit my depressed brain and boost my mood.

As I study for my aromatherapy certification, I am learning so much about how aroma affects the brain and the emotions, as well as the physical body. Just breathing in certain aromas can change your mood, prevent you from getting a cold, or help strengthen your immune system.

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Some folks think aromatherapy is weird and a bunch of hippie New Age nonsense. Well, they’re actually just shutting down a whole world of wellness possibilities. Think about it: don’t you get a cold because you breathe in someone else’s cold virus some of the time? Of course, you can also get sick from touching a contaminated surface and rubbing your eyes or putting your hand into your mouth. But if sickness can come to us through the air we breathe, why is it so hard to believe we can boost our mood, stay well or prevent a cold, for example, through breathing in a diffused essential oil blend?

Just yesterday afternoon, I was feeling weepy and blue. I set the coffee kettle on the stove to boil, and grabbed Gabriel Mojay’s Aromatherapy for Healing the Spirit from the library shelf. After leafing through a few of the pages on depression, and using my intuition and sense of smell, I came up with this blend.

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Lift Me Up Fall Diffuser Blend:

5 drops Cypress

2 drops Juniper

3 drops Sweet Orange

Fill your Diffuser to the fill line with distilled water, add the drops of essential oils and turn it on. Diffuse for 30 minutes to an hour at a time.

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Within half an hour of diffusing, I stopped in the middle of my work and it hit me: the sadness and emotional heaviness had completely lifted! All I could think was, Thank You, God! I am so grateful for the very real power to heal holistically that is available to us through what we find in Nature. It’s amazing and very empowering on a personal level!

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I’d love to hear about how you stay well and boost your mood during the Fall! Do you have a favorite diffuser blend? Please share with us in the comments!

PS, if you want to learn more about essential oils for free, this link will take you to the The Essential Oils & Aromatherapy Summit airing 12-6pm EST October 23-26.

* This post contains Amazon affiliate links. If you choose to make a purchase through one of the links here, it benefits me in a very small way at no extra cost to you!

How to Follow Through and Finish (What I’m Learning)

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Do you have one of those creative brains that goes at the speed of light? Are you constantly coming up with new ideas for yourself and everyone around you? A business idea, an exercise plan, a new hobby to start, an online course to take, a skill to learn, a project to tackle, another book to read, and on and on.

The books on my nightstand are a good example. I have at least a dozen started, plus a few on my Kindle. And I don’t just have books on my nightstand, they’re inside my nightstand and on top of my dresser in stacks. I’m never sure which is the right one to start or if I’ll wish I had that certain one right at my fingertips. Heaven forbid I have to actually go downstairs to the library to search for a book I’m thinking about; better to have all the books in my room and be able to start it the minute I think about it.

Because of my love of starting things, I have about three different courses started on Lynda.com (to be fair to myself I have finished about five this year) and a watercolor course from an Australian artist that I started in January and haven’t returned to since February.

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I am so close to finishing up my aromatherapy certification, but have a few loose ends to tie up and a bit more to study for the exam. Now would be a good time to sign up for a free four-day Aromatherapy summit next week, right? Um, no, but I did anyway.

Yeah, I love starting things, brainstorming new ideas, trying something new. I love dreaming about the possibility of whatever it is and the excitement that comes with starting. But I don’t admire other people who don’t follow through and I don’t admire myself for dragging my heels about finishing or dropping the ball on a project altogether.

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Follow through, follow through. These two words have been following me around for over month now, like a toddler at my heels, whining for attention. I took a good look at my life and wrote down all the places I need to finish something. Things I need to and actually want to finish! And I asked myself what was my problem? Why don’t I finish things?

Since I’d heard about John Acuff’s book Finish: Give Yourself the Gift of Done, I decided to purchase the Finish: Give Yourself the Gift of Done and find out what he had to say on the topic. I wanted to learn about the causes and the solutions to this huge and common problem.

Here’s what he had to say: perfection causes most of us to quit before we start. If we can’t do it perfectly, we won’t even try. Sounds dumb, right? But it’s true! Like, if I can’t blog every single day of the week, with beautiful pictures and amazing content, I should just give up. But you know that sets us up for failure. Acuff recommends cutting your goal in half. This way the feeling of success of meeting a goal will spur you on to something else.

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Also, we get it into our heads that we have to do all the things. The truth is, if we are going to really focus on finishing one thing, something else might have to take a backseat for a while. Maybe I have to not vacuum as often, or get together with friends less often or miss watching the latest Netflix series if I want to finish up my aromatherapy certification soon.

He also talks about how the lie of having to do everything ourselves instead of asking for help delays the finish. Perhaps I would get the labels printed sooner for the new natural body care products I’m selling if I would accept Alan’s help rather than learning Photoshop now and doing it myself.

Learning what is holding me back and figuring out how to move forward is what I need to follow through and finish. The message and tips within this book were super helpful: I am already making progress on the stuff I was procrastinating over. In the past week, I was able to cross off three items off my Bullet Journal To-Do list. Finish is a short, funny, and super helpful read, so if you’re like me and have a tough time finishing, go get this book!

* This post contains Amazon affiliate links. If you choose to make a purchase through one of the links here, it benefits me in a very small way at no extra cost to you!

My Favorite Ginger-Molasses Cookie Recipe (Gluten Free, Dairy Free)

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Last month I started craving ginger-molasses cookies and couldn’t stop thinking about them. And when that happens, there’s no stopping me. I have no problem with follow through–I am going to bake those cookies. After looking at lots of recipes online, I came up with my own version.

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When Alan saw them, he said they looked perfect, but the biggest compliment followed his first bite when he said they tasted just like “the real thing”. For all of the gluten free and dairy free bakers out there, you know that is the ultimate goal: to make it as good as the real thing.

So, here is the recipe:

Ginger-Molasses Cookies

Ingredients:

2 cups Gluten Free Flour Blend of choice (with xanthan gum in the mix)

1/2 cup almond flour

1 1/2 teaspoons baking powder

1/2 teaspoon salt

1 1/2 teaspoon cinnamon

1/2 teaspoon cloves

2 1/2 teaspoons ground ginger

1/2 cup Organic Cane Sugar 

6 tablespoons grapeseed, sunflower, or other vegetable oil, or Palm and Coconut Shortening

1 large egg

3 tablespoons sugar for rolling

 

Directions: 

  1. Preheat oven to 350 Fahrenheit and line two baking sheets with Silpats or parchment paper.
  2. In a medium bowl, stir together flours, baking soda, salt and spices and set aside.
  3. In a large mixing bowl, mix together sugar, oil, molasses, and egg. (Save the 3 Tablespoons of sugar for rolling.)
  4. Add the dry ingredients to the wet and stir until combined.
  5. Dough should be firm enough to form into balls, roll in sugar, flatten slightly with palm of hand, and place on baking sheets. If not, you can refrigerate dough for an hour or two.
  6. Bake for 10 minutes.
  7. Allow to cool completely before moving. (They will be very soft when they come out of the oven and will fall apart if you try to move them!)
  8. Store in an airtight container for up to a week or freeze for up to two months.

What is your favorite cookie recipe for fall? Please share in the comments!

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What I’m Reading Lately

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Hello from the Finger Lakes! This cool and sunny sweater weather we’re enjoying these past few days is my favorite. The sun going down earlier means more time for books, which I always welcome! Right now, I have a great stack of books that I’m either reading through or about to start and I can’t wait to share them with you.

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Tom Asacker was interviewed in this episode of Todd Henry’s The Accidental Creative Podcast last year when he talked about the stories we tell ourselves, how they can limit us, and what we can do about it. His book is I am Keats: Escape Your Mind and Free Your Self*. You know that voice in your head that says things like, “Who do you think you are to …” you fill in the blank. Well, that’s you telling yourself a story, a limiting story. Tom Asacker addresses this voice in your head.

Speaking of that voice in your head, in Bird by Bird: Some Instructions on Writing and Life Anne Lamott talks about that voice, the things that distract and how to focus on your writing, in addition to many hilarious, poignant, and very real stories from her own life with words. If you write at all, it’s good to read books that describe other writers’ experiences, paths that led to writing, and how they deal with distraction, loneliness, failure, and success. I picked up a copy at my local used bookstore and am nearly finished reading it. I recommend this if you take an interest in writing!

Min Jin Lee’s Pachinko  has been on my TBR list for such a long time! I finally placed a hold at the library and am looking forward to diving in. Isn’t that a gorgeous cover!?

I included poetry because I always have at least one collection going. David Whyte’s The Bell and the Blackbird was published earlier this year and I am slowly working my way through it. His way with words brings me to tears, in a good way. He writes with such depth and tenderness, clarity and boldness, delving into the difficult, the painful, as well as the joyful seasons of life. My particular favorites so far have been his poems to the late Irish poet John O’ Donahue as well as his poem to beloved poet Mary Oliver. If you haven’t read David Whyte’s poetry or essays yet, what are you waiting for?

The Art of the Wasted Day by Patricia Hampl was a random book purchase, simply because I was intrigued by the title. My life has been anything but leisurely, especially since I’ve started a business, but I still want to know how to waste a day right when I get a spare one!

Parker Palmer’s A Hidden Wholeness: The Journey Toward an Undivided Life has also been on my TBR for several years. After going through so many transitions and finding my way forward, I need to hear the wisdom of someone older and wiser that myself. Maybe the truths within the pages will assist me as I seek to connect the pieces and make sense of the journey. Look for more about this when I finish reading it.

Lastly, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time is a book I placed on hold at the library after a recent bout with depression and extreme anxiety. This book sounded, well, up! And hopeful and like maybe there are actions that I can take, habits that I can form, ideas I haven’t thought of, that will help me reduce these symptoms and live with more positivity and calm. I’m about a third of the way through already; the writing is clear, the material easy-to-understand, and best of all, there are practical helps I can implement. I’m looking forward to reading the rest!

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Alright, that’s it for now! What have you been reading lately? I’d love to hear about it in the comments.

* This post contains Amazon affiliate links. If you choose to make a purchase through one of the links here, it benefits me in a very small way at no extra cost to you!

Quiet the Night Descends

My dinner was eaten in solitude this evening. No one to ask, “What would you prefer?” No one to set the table for, other than myself. A small square plate, a napkin, fork, spoon and knife, a water glass and wine glass. If it hadn’t been so humid and still, I might have lit the beeswax candle in the hurricane lamp at the center of the table.

There was no one to interrupt the audio book I played as I prepared a salad, boiled water  and then cooked the gluten free pasta, sautéed mushrooms, and then the minced garlic, baby spinach and a few shrimp. And as I sat down and began to eat, no one to mind my watching a bit more of the documentary about Joan Didion, whom I have yet to actually read. (Yes, that’s a sad fact, I know.)

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Afterward, I washed pot and plate, put the salad and dressing back in the fridge, and slipped into my shoes waiting at the back door. The sun had already set, the grass was wet and heavy after the rain, like a green sea reaching to my knees in places. Cicadas and crickets, their brassy rhythmic choruses completely in sync, were the only sounds I heard. The air was stagnant; not a branch stirred.

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This year, the farmer has planted corn all around the periphery of our land as well as in the fields across the road. We are walled in by corn, much taller than I am, crowding out the view of the lake and the lower fields, and making me feel a bit claustrophobic. That sounds silly, because the sky is so big and expressive, yet that’s how I feel all the same. The past two years the fields were sown with either soybeans or potatoes, so this is my first experience with the corn’s ominous presence.

fullsizeoutput_141eI stood staring at the corn and the cloud-filled sky, took a few pictures, then trudged through the grass to see the garden. I must pick lettuce tomorrow; its red and green leaves looked luscious and ready to be eaten.

fullsizeoutput_1427I walked to the fruit trees beyond and around to the gazebo with fairy lights twinkling, a touch of welcomed civilization amidst the dripping grass, the darkening trees, and the unrelenting army of corn.

fullsizeoutput_1426After getting the mail, I went up the front steps, saying good evening to our two reading gargoyles, and in through the front door. Dorothy said it and it’s true: “There’s no place like home!” Home, a refuge against whatever my wild imagination conjured out of the settling darkness.