Five Reasons I Use Magnesium Oil Every Day (And How To Make Your Own)

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(Happy Halloween, everyone!!!) For this edition of Wellness Wednesday, I’m talking about a mineral that has been extremely helpful to me; one that is a daily part of my wellness regimen. I honestly can’t live without this stuff!

Have you heard of Magnesium Oil ? Have you ever used it? I didn’t hear about it until two years ago when I was searching for ways to relieve the Restless Leg Syndrome symptoms I experience most nights. I bought a bottle of lotion containing Magnesium Oil on Amazon and began using it every night. When I did a bit more research about Magnesium Oil, however, I discovered it was super easy to make myself, and I’ve been doing that for a while now.

So what is Magnesium Oil? It is Magnesium Chloride in water, which has the ability to absorb efficiently through the skin. Here are five reasons I use Magnesium Oil.

  1. It relieves my symptoms of Restless Leg Syndrome. Do you experience that achy, creepy, I-want-to-crawl-out-of-my-skin feeling whenever you settle down to sleep at night? Magnesium oil is like magic for this problem. Just rub in a magnesium oil lotion or spray it directly on your legs and massage it in. You should feel a difference within a few minutes.
  2. It can keep headaches away or to relieve a headache if I have one.
  3. Magnesium Oil reduces soreness and stiffness in muscles.
  4. I use it to relieve PMS symptoms.
  5. I use it to reduce anxiety. When I am feeling extra panicky, I reach for my spray bottle of Magnesium Oil.

My favorite store-bought Magnesium Oil Lotion is Life-Flo Magnesium Lotion — 8 fl oz. It has a subtle vanilla fragrance from natural vanilla oil. So if DIY is not your thing, you can get it online and in health food stores.

If you do want to make it yourself, you only need two ingredients and a Spray Bottle to store it in. (Oh, and in case you wondered, Epsom salts are NOT the same as Magnesium Chloride Flakes, so don’t use them to make Magnesium Oil. Epsom salts are Magnesium Sulphate. You need Magnesium Chloride flakes. What’s the difference? Here’s one explanation.)

Magnesium Oil Recipe

Magnesium Chloride Flakes

Distilled Water

You will need equal parts Magnesium Chloride Flakes and Distilled Water. I usually make mine using 1/2 cup flakes and 1/2 cup water and make up a new batch every three or four weeks.

Directions: Boil water in a saucepan. Turn off heat and add Flakes. Stir until dissolved. Remove from heat, cool, and pour into a clean spray bottle. Store any remaining Magnesium Oil in a glass jar the refrigerator. Make sure to label it with something like “MAGNESIUM OIL FOR SKINCARE: NOT FOR DRINKING” and keep out of reach of children.

Note: It may sting your skin, especially if you just shaved your legs, for example. If that happens, simply take a little body lotion or cream, or whatever moisturizer you have on hand, and rub it into your skin. If spraying the oil is just too strong for you, simply make your own lotion by adding some Magnesium Oil to a bottle of lotion or cream, shake to blend, and then use as needed.

Suggestions for Use: I usually apply it in the morning before working out at the gym, after a shower, and at bedtime when my legs are restless. I use a spray bottle for the most intense application and relief, and a lotion bottle with added Magnesium oil which works well too, especially if I just shaved my legs.

If you use Magnesium Oil or if you try it, let me know!

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* This post contains affiliate links. If you choose to make a purchase through one of the links here, it benefits me in a very small way at no extra cost to you!

What Is Saving My Life Right Now (October edition)

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How has this October been treating you? Have you stayed well, enjoyed the colors of the leaves turning and adjusted to the temperature dropping? Do you tend to get blue this time of year or do you come into your own, reading, working on projects, and loving to snuggle under cozy blankets, making plenty of hot tea or coffee and nourishing soups, and focusing inward a bit more?

I am probably a mix of both of these–I really enjoy cooler weather and being a bookworm at heart, it’s easy to settle into an indoor kind of life. At the same time, the transition of losing a little more sunlight each day challenges me to be proactive about staying positive and looking for natural solutions to heightened anxiety and bouts of insomnia.

The title of this post comes from Barbara Brown Taylor’s book Leaving Church. I’m following in the steps of other bloggers who like to pause during each month and ask themselves the question, “What is saving my life right now?”

      1. My Fab Four Smoothie. This smoothie comes from nutritionist Kelly Leveque’s book Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever. (Thanks to my friend Ellie for the recommendation!) Kelly advises her readers and clients to start the day with a smoothie that contains the Fab Four: protein, fat, fiber, and greens. The reason for this is so that your blood sugar won’t spike, your energy levels won’t crash, and you won’t find yourself so hungry/hangry again so soon after a meal. Since I’ve been a smoothie-for-breakfast fan for years, just some small adjustments to my recipe, such as just half a banana rather than a  whole, a handful of spinach, and a tablespoon of coconut oil or almond butter are making a difference in my appetite. I definitely stay full longer and don’t want to reach for a carby snack by mid-afternoon.
      2. Ashwagandha Root . Kelly recommended a few supplements in her book and this was one. Ashwagandha Root, or Indian Ginseng, is an adaptogen. What’s an adaptogen, you ask? Oxford Dictionaries defines an adaptogen as: “a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes.” Since I’ve been struggling to keep anxiety from getting the better of me, when I heard about Ashagandha, I decided to get the powder form and add it to my smoothie. I’ve only been using it for a few weeks, so I need to keep using it before I can report more accurately on its effects, but it seems to help calm me down. (Obviously, check with your doctor before including this in your supplement regimen.)
      3. Listening to positive, you-can-do-this podcasts. I’ve been immersing myself in the wisdom of women entrepreneurs this month. Particularly, I am tuning into the words of Jenna Kutcher and Rachel Hollis (again, thanks to my friend, Ellie). Feelings are so fickle! Somedays I wake up feeling like I am enough and other days I need to hear someone else’s story, to hear how they built their business, what obstacles they faced, the hard work they put in to become successful, and their encouraging words to those of us who are still on the journey. Jenna’s podcast is called The Goal Digger Podcast and Rachel Hollis calls hers Rise. Check them both out! I’m pretty sure your spirit will be lifted from the abundance of positive content that they provide. IMG_1400
      4. Pachinko . I am about halfway through and I love it! It is beautifully written and the characters are so engaging, the plot so captivating, that I know I’ll be sad when I reach the end. Honestly, I feel like I’ve read a lot of unspectacular fiction this year, but this is a unique and delightful book that stands out all on its own.
      5. Friends. I’m an introvert and often think I can go for weeks at a time without contact from anyone other than my family and partner. My independent nature is slowly beginning to believe that I actually need people, that I need other women to connect with, to share life with, to give to them and to receive the gifts of listening and conversation, the benefits of their life stories and experiences, the wisdom, healing, and nurturing that comes from healthy relationships. I’m so thankful for the friends I’ve known for years, as well as the ones I’ve met more recently.
      6. Digestive Enzymes. Yeah, what a change of topic! Like Julia Michaels, I’ve got issues, or at least my digestive tract does. I’m constantly working on fine-tuning my diet so that I can eat a meal without pain. This month I bought Garden of Life – Omega Zyme Ultra Digestive Enzyme Blend, and, for now, at least, they are really doing the job. As long as I remember to take the enzymes with my meal, I am distress-free–no cramping, no pain, no bloating, etc! This is really good news! Here’s to hoping they keep on being effective.
      7. Yoga. One of my goals this year was to move closer toward a daily yoga practice. Whether it’s a 10 minute power yoga video, a 20 minute Hiit video with Sadie Nardini, a 30 minute before-bedtime relaxing sequence, or (my favorite) a 75 minute Hot Power Yoga class in Ithaca, it all helps to reduce my overall tension and anxiety levels and provide a sense of calm, strengthen my core and entire body, and increase flexibility. I’ve managed to fit in yoga more this month than any other this year, and it feels so good.

So what’s saving your life this October?

 

* This post contains affiliate links. If you choose to make a purchase through one of the links here, it benefits me in a very small way at no extra cost to you!

A Diffuser Blend to Boost Your Mood (Wellness Wednesday)

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Am I the only one who has been fighting the blues now that the weather is colder and dusk settles sooner? No, I didn’t think so. I’m reading (and loving) The Upward Spiral and taking a look at my life and asking myself how I can make small changes in my day that can benefit my depressed brain and boost my mood.

As I study for my aromatherapy certification, I am learning so much about how aroma affects the brain and the emotions, as well as the physical body. Just breathing in certain aromas can change your mood, prevent you from getting a cold, or help strengthen your immune system.

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Some folks think aromatherapy is weird and a bunch of hippie New Age nonsense. Well, they’re actually just shutting down a whole world of wellness possibilities. Think about it: don’t you get a cold because you breathe in someone else’s cold virus some of the time? Of course, you can also get sick from touching a contaminated surface and rubbing your eyes or putting your hand into your mouth. But if sickness can come to us through the air we breathe, why is it so hard to believe we can boost our mood, stay well or prevent a cold, for example, through breathing in a diffused essential oil blend?

Just yesterday afternoon, I was feeling weepy and blue. I set the coffee kettle on the stove to boil, and grabbed Gabriel Mojay’s Aromatherapy for Healing the Spirit from the library shelf. After leafing through a few of the pages on depression, and using my intuition and sense of smell, I came up with this blend.

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Lift Me Up Fall Diffuser Blend:

5 drops Cypress

2 drops Juniper

3 drops Sweet Orange

Fill your Diffuser to the fill line with distilled water, add the drops of essential oils and turn it on. Diffuse for 30 minutes to an hour at a time.

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Within half an hour of diffusing, I stopped in the middle of my work and it hit me: the sadness and emotional heaviness had completely lifted! All I could think was, Thank You, God! I am so grateful for the very real power to heal holistically that is available to us through what we find in Nature. It’s amazing and very empowering on a personal level!

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I’d love to hear about how you stay well and boost your mood during the Fall! Do you have a favorite diffuser blend? Please share with us in the comments!

PS, if you want to learn more about essential oils for free, this link will take you to the The Essential Oils & Aromatherapy Summit airing 12-6pm EST October 23-26.

* This post contains Amazon affiliate links. If you choose to make a purchase through one of the links here, it benefits me in a very small way at no extra cost to you!

A Little Island Addition (Juice Recipe)

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My eyes are doing so well these days! It’s not that I don’t have to be careful when I want to open them when I wake up. I still proceed with caution and a bottle of eye drops in hand, but I have not had an extreme episode of corneal erosion since I started juicing again last month.

Do I get tired of washing, peeling, and cutting up vegetables and fruits and cleaning the juicer afterward? Yes, of course I do, but I just have to remind myself of the alternative (extreme eye pain, puffy, scratchy, red eyes, light sensitivity, migraines…loss of productivity) and then my perspective becomes clearer. It’s a very small portion of time and energy out of my day and the benefit of eye health far outweighs any inconvenience. I’m so thankful for the simplicity of the solution.

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Because my eyes are what I am mainly treating with juice, I’m always using carrots as a base, but this week, for some variety, I added pineapple. So here is the recipe; it makes about three pints, which lasts a couple of days for me and Alan. Feel free to cut it in half.

Pineapple-Carrot-Orange-Celery-Apple-Pear Juice

  • 10 carrots, tops cut off
  • 4 cups, peeled and cut up pineapple
  • 3 celery stalks, cut into large pieces
  • 2 oranges, peeled and halved
  • 2 apples, peeled and cut into large pieces
  • 1 pear, cut into large pieces

 

Enjoy!

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Starting My Aromatherapy Education

 

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I was a teenager when I first bumped up against the likes of Lavender and Patchouli and a host of herbal and homeopathic medicines that my friend’s mother used in their home for common complaints.

In my late teens I decided I wanted an herb garden. As I worked at a bookstore, I read books on herb gardening and herbal medicine and was fascinated to learn how to make my own lip balm, salt and sugar scrubs, body butter, and more using natural and plant-based ingredients.

When I was raising my children, I read books on homeopathy and natural medicines so that I could limit my kids’ exposure to pharmaceutical drugs, whether prescription or over-the-counter. For everyday things like colds and coughs, trouble sleeping, minor earaches, insect repellent, and immune-system building, I went to Nature as often as I could. My kids roll their eyes even now, but I believe it was better for their health.

I also made some of my own cleaning products, incorporating essential oils such as tea tree, lavender, eucalyptus and lemon into my recipes. Cleaning a bathroom or mopping the kitchen became almost a delight because of the pleasant aroma of the oils.

This past December, I decided to join Young Living as a member, which enables me to purchase their products at a discount and also allows me to directly sell to others. For the most part, I am delighted with the quality and ease of use of all the essential oils and blends I’ve purchased. That said, there are other reputable companies that sell essential oils and I purchase from them as well.

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As I began to read Young Living literature and the information that is spread around the internet about essential oils, I felt a need to start an education in aromatherapy. I needed to learn how to safely administer oils to myself and loved ones. I wasn’t completely sure what are the best practices for making blends, butters, salves, balms, etc. But I wanted to learn what those were if I’m going to continue to sell natural body care products.

Looking up recipes on Pinterest is fine and most of the time I love the results, but I clearly needed to know how much and which oils to put together and why.

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Just because a substance is natural doesn’t mean it can’t harm you. (I’ll blog about this subject more in an upcoming post.) And when I’ve heard the dosing advice, particularly for internal use, that friends of mine have been given, I wince, thinking about the possible harm they could be doing to themselves in the name of essential oils and natural remedies/wellness. This can give aromatherapy a bad reputation. Any one of us who sell essential oils or make and sell aromatherapy products owe it to our customers, friends, and family to do this the right way.

Within weeks, I realized how ignorant I was and decided that I wasn’t going to take an essential oil company’s word at face value. Not that I’m assuming they’re lying, but ethically speaking, receiving education from an institution of learning, rather than a commercial enterprise selling the product they’re educating about, seems more responsible. I needed to go to school and that’s what I’ve been doing.

I signed up for two free webinars with Andrea Butje at Aromahead Institute. Following those, I enrolled in two online classes at Aromahead. I also signed up for a free 18-hour online class from New York Institute for Aromatic Studies taught by Jade Shutes. I’m thoroughly enjoying this class and am considering enrolling in classes there eventually as well. My goal is to at least become a Level 1 Certified Aromatherapist so that I am knowledgable enough to formulate my own blends and products for sale, and to be able to use aromatherapy for myself, family, and friends in a responsible manner. And who knows where this path will lead?

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