Friday Favorites

You made it! It’s Friday and the weekend ahead is perfect with possibility. I’ll share a few resources that have inspired me lately in hopes that your heart will be encouraged.

Online Challenges:

Have you heard of #Last90Days Challenge? Rachel Hollis started this challenge so that we can all end the year strong. You can listen to this episode from the Rise Podcast to hear Rachel share the story behind the challenge and talk about her 5 to Thrive. I am participating this year and would love to know if you are as well!

If you’re into drawing, you can join Inktober, an online challenge to improve your drawing skills. Check it out on Instagram and follow the hashtag!

And if you’re into watercolor painting, Wildthorne is doing an art journal challenge and giveaway. Even if you don’t paint, check out this gorgeous Instagram and website. Alan gave me one of their handmade paint sets last Christmas and it was my favorite gift!

Cookbooks:

Since I am a new Ayurveda student, I bought a few Ayurvedic cookbooks to help me with my learning process. Here are two that are great for beginners that I’ve been cooking from the past couple of months.

Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook by Sahara Rose Ketabi. This book is beautiful! Every single page has photos of flowers, gemstones, Sahara Rose, delicious food and of people and places in India. All of the recipes I’ve made so far were easy to follow and came out successfully. The coconut lime quinoa is a keeper!

The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well by Kate O’Donnell is so easy to cook with! The recipes are practical and simple with short ingredients lists and clear, light, and lovely photos. This one has recipes that you will make over and over because you don’t have to put much work into them.

Podcasts & Books:

Yep, Brendon Burchard’s podcast, The Brendon Show, definitely inspired me lots this past week. These episodes on Social Media Strategy and Email and Social Media Marketing were two I listened to at least twice.

In Episode 200 of What Should I Read Next podcast, Anne and her producer Brenna interviewed 8 guests of past episodes to see what recommendations they read, which ones they didn’t, and what was new in their reading lives.

I loved this episode of Just the Right Book podcast, Roxanne Coady interviewed Lori Gottlieb, author of Maybe You Should Talk to Someone. I immediately downloaded the book for Kindle and am enjoying it immensely!

And I must mention this book: The Abundance Project: 40 Days to More Wealth, Health, Love, and Happiness by Derek Rydall. I realized this summer, that I had some mindsets that were holding back my personal and business growth and success. I’m about halfway through and am going slowly, doing all the practices, taking notes, and intend to read it and his former book, Emergence, over and over, until the principles take root and become a natural part of my thinking, emotions, and actions.

Readers, I would love to know: what has inspired you this week?

Friday Favorites (Links I Love)

This is where I share inspiration from the week–podcasts, books, music, art, movies, food, and more!

FOOD

Alan and I made a fantastic new vegan gluten free soup recently in the Instantpot. Although I’m not much of a gadget person, since my mom gave me an Instantpot, (thanks, Mom!) we gave it a try and the soup was amazing. Honestly, I probably could’ve made the soup just as quickly on the stovetop. It’s not “instant” at all.

First you have to wait for the pressure to build (about 20 minutes), then it cooks (about 25 minutes for this particular soup), and then the pressure slowly releases (another 15 minutes). But it would come in handy if I was cooking several dishes at once and needed an extra burner.

Here is the soup recipe for Cozy Autumn Wild Rice Soup from Gimme Some Oven. This is one vegan soup that is so creamy and delicious it can fool the dairy eaters in your life.

BOOKS

I have four great books to share with you and I recommend all of them. Yes, all of them! They are like vitamins that will boost your nutrition in different ways.

Keep Going: 10 Ways to Stay Creative in Good Times and Bad by Austin Kleon can be read in about an hour. If you’re an artist, maker, entrepreneur, influencer, etc., grab this book and prepare to be encouraged. Kleon’s ten ways are so helpful to be reminded of: The first one is that “Every Day is Groundhog Day”, meaning every day we start over. Have a to-do list and work through it.

The Seven Spiritual Laws of Success by Deepak Chopra is also a shortish book. This book was the first I’ve read by Deepak Chopra, and it won’t be the last. The Laws include The Law of Pure Potentiality, The Law of Giving, and The Law of Intention and Desire. At the end of each chapter are several ways to practice and act upon what you’ve read. If you know you have inner work to do in order to develop a more mature character who can handle success, start with this book.

Body Thrive: Uplevel Your Body and Your Life by Cate Stillman is a 10-week introduction to Ayurveda. Since I am studying Ayurveda with Yoga Veda Institute, I absolutely wanted to read this to see what I was in for. In her straightforward, no-nonsense way, Cate shares ten ways to take your life to a higher level.

Where does she start? With earlier, lighter dinners, moves on to go to bed early, and start your day right. Ayurveda is super practical and gets right to work dealing with your habits and what needs to change in order to have a better life. If you need a wellness boost or want to learn more about Ayurveda, here is practical place to begin.

Emergence: Seven Steps For Radical Life Change by Derek Rydall is one of two books by this author I purchased this summer. There is so much in this book that was new to me and many things that aligned with what I learned while living much of my life in a Christian culture.

Some of the many valuable pieces of wisdom he shares on are: giving, generosity, visualization, and acting from where you want to be, not where you are. This book is great if you recognize you need to develop a more positive, grateful mind and attitude and if you have goals you are working toward but have a feeling it all starts with you. This book will show you the way!

PODCASTS

Brendon Burchard had a few recent podcast episodes that I listened to several times over: Developing Momentum helped me stay productive right before school started, and Take Back Your Morning are all about morning routines. This has been a theme in my life since starting Ayurveda school: I wrote about this topic in Monday’s post and did a Live video on Facebook about it last week.

OK, that’s it for now. I would love to hear about what’s inspired you this week.

Inspiration (Links I Love)

This is where I will share my sources of inspiration from the past week: it could be from books, podcasts, blogs, films, artwork, food/recipes, etc. I hope you find some encouragement here as well!

Trees

Yes, you read that right! Trees. There is research to support what we know–that being outside does a body good. They help us de-stress, benefit our overall health, and even help us socially. Read this article!

Podcasts

This week I listened to some notable podcasts! How I Built This with Guy Raz is a podcast featuring owners/founders of successful companies like Burt’s Bees, Lyft, and Zappos. I am usually inspired by their stories of starting small and building something big and all the obstacles and struggles they had to overcome along the way.

My recent favorite is the episode with farm-to-table movement founder Alice Waters, who’s been cooking at Chez Panisse in Berkeley, CA since 1971. What a lovely woman with such a lovely vision for local, sustainable, ethical food. Listen here!

This What Should I Read Next episode featured Michele Cobb, publisher of AudioFile Magazine talking all things audiobooks with Anne. She gave some great recommendations and also talked about the free summer audiobook program for teens called SYNC. This is fourteen weeks of free audiobook downloads: two each week! If you have teens at home, see if they know about it.

Seth Godin’s podcast, Akimbo, had an episode that I wish every person would listen to, but especially entrepreneurs, small business owners, and thoughtful people everywhere. In the episode BREATHE, Seth talks about the status quo and the environmental crisis the world is facing as a result of marketing gone bad. Please listen to this one, think about it, and have conversations with friends and family. The planet’s future is up to us.

Books

I just finished On The Come Up by Angie Thomas. I listened to it on audio and the main character, Bri, a teen who has a gift for rapping, definitely grew on me as the book progressed. The narrator does a fantastic job of bringing all the characters’ personalities to life. The parts about her church experiences are very entertaining and I could definitely relate to some of it-especially the length of the services! Highly recommended–especially in audio. I listened to The Hate U Give also by Angie Thomas last summer and it opened my eyes to experiences that are part of everyday life for some people that are very different from mine. Also recommended on audio!

As far as poetry goes, I finished Otherwise by Jane Kenyon. I’ve been featuring plenty of her poems in Evening Poetry probably because the subjects she writes about: living in the country, her family, her religious upbringing, her mental illness, and her everyday experiences hit home. When poetry “gets you in the gut”, as my friend Britt wrote to me a few weeks ago, then you know it is speaking your language.

Music

English folk singer/songwriter/musician Kate Rusby’s album just came out!!! It’s called Philosphers, Poets and Kings and it is just the sort of beautiful, original music fans that like me love her for. This is a must listen!

Alright, that’s all for this week! I’d love to hear about what’s been inspiring you lately in the comments.

I Still Struggle with Excuses after 30 Years of Exercising

Here I am working out in my messy bedroom.

It’s true. I’ve never been a natural-born exerciser. Until age 8, I suffered with chronic nosebleeds, so I was discouraged from engaging in any activity that was too strenuous, and was unable to participate in gym class. My siblings and I were also anemic (a hereditary condition) so I didn’t have a whole lot of energy. I spent free time reading, drawing, writing, and crafting.

At 12, I began learning about health and fitness and decided I needed an exercise routine. With birthday and Christmas money, I purchased a few workout videotapes (this was 1988!) and worked out every day in our living room. With my low energy levels, it was a challenge each morning to follow through on my exercise plan. I tried running during this time as well, but had trouble breathing, so I didn’t run often; I didn’t learn until I was 38 that I had asthma!

All through my teens, I lifted light weights, walked and hiked, and did cardio and interval training workouts at home. Whenever I’d feel bored, which was every few months, I’d buy a new workout video or try a workout from a fitness magazine. I did all of this on my own steam: no family member or friend encouraged me, supported me, or worked out with me. That would have been great, but it wasn’t my story. The ways I encouraged myself, were reading books and magazines on health and fitness as well as reminding myself how good I felt after working out each day.

Enter my twenties and raising two kids: working out was still my normal. I had a treadmill and walked or run/walked as well as working out in my living room. The infant phase was rough because I would often be on the treadmill with a baby in a bouncy seat wailing while I walked, which was no fun. But they eventually got used to entertaining themselves for an hour a day while I worked out. And since we homeschooled, when they were school aged, I would feed them breakfast, do a couple of subjects with them and then assign them a few things to do on their own (like their spelling list or math page).

My thirties were a bit smoother because I didn’t have to deal with babies, but I had a full schedule with homeschooling, church responsibilities, and family expectations, so it was imperative to keep exercising to avoid going completely crazy. Although my energy remained low, often with me taking short naps in the afternoons, I continued exercising.

Let me just say that each and every morning it is the same. I wake up with the intention to exercise. I am tired, always tired, so the excuses start in.

Here are some of the best of the best:

(You might recognize a few!)

“You don’t have energy to exercise today.”

“If you exercise, how are you going to do everything else you need to do today.”

“You have so much to do today: you really don’t have time for this now.”

“It’s so unfair that so-and-so is naturally slim and has never exercised a day in her life! And you exercise all the time and what good does it do? You might as well give up.”

“No matter what you do, you’ll never look good. What’s the point of trying?”

“You’ve been wanting to lose this same ten pounds for two years. This isn’t doing anything.”

“What if you injure yourself again? Doesn’t your back feel tight already? If you throw your back out again, you’ll be back to square one. Maybe you should just stretch and call it a day.”

After I go through the litany of excuses each morning, I remind myself why I need to work out:

I will have more energy afterward.

My mood will get a boost.

My heart and whole body will be stronger.

I don’t want to be an out-of-shape middle-aged woman whose body is always breaking down.

The act of doing something I don’t want to do that’s good for me will help me follow through in other areas the rest of the day.

This is the only earth suit I have and I need to take care of it.

The most successful and busy people in the world work out every day, so you can too.

Then I choose to put on my workout clothes and either head to the gym to walk/run on the treadmill, I do a Barre3 class or Glo yoga class in my bedroom, or do a cardio interval training video in the living room, just like the old days.

My favorite video workout can be found for free on Youtube. It’s from the 90s and features Elle Macpherson and Karen Voight. It was filmed in Hawaii and is one of those not-too-hard and not-too-easy workout that works every major muscle group, has three cardio and three strength sections and a great stretching segment at the end. If you’d like to do a retro workout, give it a try!

So readers, after you go through your morning excuses, I hope you’ll throw on your workout clothes, lace up your sneakers and go for a walk, run, work out with a video online, or just dance around your kitchen. The most important thing? Just move your body every day!!!

Links I Love

This is where I will share my sources of inspiration from the past week: it could be from books, podcasts, blogs, films, artwork, food/recipes, etc. I hope you find some encouragement here as well!

How was your week? April merged into May, the Forsythia and the Daffodils continued to bloom, and the weather warmed up (slightly).

Podcasts:

Rachel Hollis had an episode that I listened to twice: How I Got My Apparel Line With QVC. I have no interest in an apparel line on QVC, but she has a section where she explains how to reverse engineer your goals . It is so practical with step by step instructions. She also shares a bit of her early years, the challenges and struggles, and how she never gave up!

Jenna Kutcher’s Goal Digger Podcast had a couple of episodes that inspired me. Her interview with Tony Robbins was the first time I’d ever heard him speak and his energy and positivity boosted my spirits. Episode 251 was 5 Things You Didn’t Know About My Early Entrepreneur Days reminded me that even the most successful people started small.

Poetry:

I happened to discover Jane Kenyon’s book of poems, Otherwise, just last week. It’s the first time I’ve read anything of hers and I am enchanted.

Food/Recipes

We made this Mahi-Mahi recipe from Delish this week. Garlicky-Lemon Mahi-Mahi with Asparagus (we subbed the butter for olive oil) was an easy weeknight meal that we will be making again.

Have a great weekend, friends! I’d love to hear what is inspiring you this week.

Evening Poetry, April 20

In honor of National Poetry Month, and Mary Oliver, our beloved national poet who passed away in January, I will be posting one of her poems each evening in April. I am hoping to follow in the footsteps of Sarah Clarkson and read a poem on Instagram Live in the evenings as well…Follow me on Instagram to tune in.

To Begin With, the Sweet Grass (This poem is in seven sections, so I’ve spread it out through the week.)

7.

What I loved in the beginning, I think, was mostly myself.

Never mind that I had to, since somebody had to.

That was many years ago.

Since then I have gone out from my confinements,

though with difficulty.

I mean the ones that thought to rule my heart.

I cast them out, I put them on the mush pile.

They will be nourishment somehow (everything is nourishment somehow or other).

And I have become the child of the clouds, and of hope.

I have become the friend of the enemy, whoever that is.

I have become older and, cherishing what I have learned,

I have become younger.

And what do I risk to tell you this, which is all I know?

Love yourself. Then forget it. Then, love the world.

This poem can be found in the collection Felicity.

Evening Poetry, April 19

In honor of National Poetry Month, and Mary Oliver, our beloved national poet who passed away in January, I will be posting one of her poems each evening in April. I am hoping to follow in the footsteps of Sarah Clarkson and read a poem on Instagram Live in the evenings as well…Follow me on Instagram to tune in.

To Begin With, the Sweet Grass (This poem is in seven sections, so I’ve spread it out through the week)

6.

Let me ask you this.

Do you also think that beauty exists for some

fabulous reason?

And, if you have not been enchanted by this adventure–

your life–

what would do for you?

This poem can be found in the collection Evidence.

Evening Poetry, April 18

In honor of National Poetry Month, and Mary Oliver, our beloved national poet who passed away in January, I will be posting one of her poems each evening in April. I am hoping to follow in the footsteps of Sarah Clarkson and read a poem on Instagram Live in the evenings as well…Follow me on Instagram to tune in.

To Begin With, the Sweet Grass (This poem is in seven sections, so I’ve spread it out through the week.)

5.

We do one thing or another; we stay the same, or we

change.

Congratulations, if

you have changed.

This poem can be found in the collection Evidence.

Evening Poetry, April 17

In honor of National Poetry Month, and Mary Oliver, our beloved national poet who passed away in January, I will be posting one of her poems each evening in April. I am hoping to follow in the footsteps of Sarah Clarkson and read a poem on Instagram Live in the evenings as well…Follow me on Instagram to tune in.

To Begin With, the Sweet Grass (I am spreading this poem, which is in seven sections, throughout the week.)

4.

Someday I am going to ask my friend Paulus,

the dancer, the potter,

to make me a begging bowl

which I believe

my soul needs.

And if I come to you,

to the door of your comfortable house

with unwashed clothes and unclean fingernails,

will you put something into it?

I would like to take this chance,

I would like to give you this chance.

This poem can be found in the collection Evidence.

Evening Poetry, April 16

In honor of National Poetry Month, and Mary Oliver, our beloved national poet who passed away in January, I will be posting one of her poems each evening in April. I am hoping to follow in the footsteps of Sarah Clarkson and read a poem on Instagram Live in the evenings as well…Follow me on Instagram to tune in.

To Begin, With the Sweet Grass ( This poem is in seven sections, so I am going to include one section each evening during the week.)

3.

The witchery of living

is my whole conversation

with you, my darlings.

All I can tell you is what I know.

Look, and look again.

This world is not just a little thrill for the eyes.

It’s more than bones.

It’s more than the delicate wrist with its personal pulse.

It’s more than the beating of a single heart.

It’s praising.

It’s giving until the giving feels like receiving.

You have a life–just imagine that!

You have this day, and maybe another, and maybe

still another.

This poem can be found in the collection Evidence.