What Is Saving My Life Right Now (October edition)

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How has this October been treating you? Have you stayed well, enjoyed the colors of the leaves turning and adjusted to the temperature dropping? Do you tend to get blue this time of year or do you come into your own, reading, working on projects, and loving to snuggle under cozy blankets, making plenty of hot tea or coffee and nourishing soups, and focusing inward a bit more?

I am probably a mix of both of these–I really enjoy cooler weather and being a bookworm at heart, it’s easy to settle into an indoor kind of life. At the same time, the transition of losing a little more sunlight each day challenges me to be proactive about staying positive and looking for natural solutions to heightened anxiety and bouts of insomnia.

The title of this post comes from Barbara Brown Taylor’s book Leaving Church. I’m following in the steps of other bloggers who like to pause during each month and ask themselves the question, “What is saving my life right now?”

      1. My Fab Four Smoothie. This smoothie comes from nutritionist Kelly Leveque’s book Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever. (Thanks to my friend Ellie for the recommendation!) Kelly advises her readers and clients to start the day with a smoothie that contains the Fab Four: protein, fat, fiber, and greens. The reason for this is so that your blood sugar won’t spike, your energy levels won’t crash, and you won’t find yourself so hungry/hangry again so soon after a meal. Since I’ve been a smoothie-for-breakfast fan for years, just some small adjustments to my recipe, such as just half a banana rather than a  whole, a handful of spinach, and a tablespoon of coconut oil or almond butter are making a difference in my appetite. I definitely stay full longer and don’t want to reach for a carby snack by mid-afternoon.
      2. Ashwagandha Root . Kelly recommended a few supplements in her book and this was one. Ashwagandha Root, or Indian Ginseng, is an adaptogen. What’s an adaptogen, you ask? Oxford Dictionaries defines an adaptogen as: “a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes.” Since I’ve been struggling to keep anxiety from getting the better of me, when I heard about Ashagandha, I decided to get the powder form and add it to my smoothie. I’ve only been using it for a few weeks, so I need to keep using it before I can report more accurately on its effects, but it seems to help calm me down. (Obviously, check with your doctor before including this in your supplement regimen.)
      3. Listening to positive, you-can-do-this podcasts. I’ve been immersing myself in the wisdom of women entrepreneurs this month. Particularly, I am tuning into the words of Jenna Kutcher and Rachel Hollis (again, thanks to my friend, Ellie). Feelings are so fickle! Somedays I wake up feeling like I am enough and other days I need to hear someone else’s story, to hear how they built their business, what obstacles they faced, the hard work they put in to become successful, and their encouraging words to those of us who are still on the journey. Jenna’s podcast is called The Goal Digger Podcast and Rachel Hollis calls hers Rise. Check them both out! I’m pretty sure your spirit will be lifted from the abundance of positive content that they provide. IMG_1400
      4. Pachinko . I am about halfway through and I love it! It is beautifully written and the characters are so engaging, the plot so captivating, that I know I’ll be sad when I reach the end. Honestly, I feel like I’ve read a lot of unspectacular fiction this year, but this is a unique and delightful book that stands out all on its own.
      5. Friends. I’m an introvert and often think I can go for weeks at a time without contact from anyone other than my family and partner. My independent nature is slowly beginning to believe that I actually need people, that I need other women to connect with, to share life with, to give to them and to receive the gifts of listening and conversation, the benefits of their life stories and experiences, the wisdom, healing, and nurturing that comes from healthy relationships. I’m so thankful for the friends I’ve known for years, as well as the ones I’ve met more recently.
      6. Digestive Enzymes. Yeah, what a change of topic! Like Julia Michaels, I’ve got issues, or at least my digestive tract does. I’m constantly working on fine-tuning my diet so that I can eat a meal without pain. This month I bought Garden of Life – Omega Zyme Ultra Digestive Enzyme Blend, and, for now, at least, they are really doing the job. As long as I remember to take the enzymes with my meal, I am distress-free–no cramping, no pain, no bloating, etc! This is really good news! Here’s to hoping they keep on being effective.
      7. Yoga. One of my goals this year was to move closer toward a daily yoga practice. Whether it’s a 10 minute power yoga video, a 20 minute Hiit video with Sadie Nardini, a 30 minute before-bedtime relaxing sequence, or (my favorite) a 75 minute Hot Power Yoga class in Ithaca, it all helps to reduce my overall tension and anxiety levels and provide a sense of calm, strengthen my core and entire body, and increase flexibility. I’ve managed to fit in yoga more this month than any other this year, and it feels so good.

So what’s saving your life this October?

 

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Crafting a Business

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This week I am at the sewing machine stitching up little dreams that pop into my head: things I’ve seen on Pinterest or in magazines, with my own twist. Also, I’m filling special orders and replenishing stock. On Monday, I sewed up ten flax and lavender pillows for a friend’s order. On Tuesday, I sewed and filled four more so I’ll have enough to bring with me to the next craft fair. I also spent time ordering supplies and figuring out what boxes I needed to order for products I will sell on Etsy.

Today I finished two pillows with felt lettering on them and cut out lots of muslin triangles and letters in reds and greens to make Christmas buntings. Tomorrow, I hope to add a few more pillows to my stock, and make a few felt mitten garlands.

I’m waiting on one ingredient to arrive so I can make beeswax food wraps. They are a practical, beautiful and fun alternative to plastic wrap. I also have a recipe for a winter balm, a whipped body butter, and more lotion bars that I want to try.  Plus I should finish at least two more paper art canvases to take with me.

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This weekend is a craft bazaar in Ithaca at 1st Assembly of God church on Bostwick Road. I’m looking forward to a busy day, meeting people, answering questions, and hopefully, selling a lot of things I’ve made. At the same time, I’m chomping at the bit to open my Etsy store. This will require several hours devoted to photographing the items, writing up descriptions, measuring and weighing everything.

Tonight, after going to a local craft supply store and shelling out more money for thread, ribbon, and fabric, I started to panic. Suppose nothing comes of this? What if I can’t connect my products with the right people? What if…

As I sat in the car with tears dripping off the end of my nose, Alan spoke words of courage into me. “You’re creative and smart, have lots of good ideas, you have plenty of spunk. You’re figuring it out. I know it’s scary, but you don’t need to get all emotional–it takes time, but you’ll get there.”

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And then he looked me in the eyes and asked, “Do you want it to be successful?” I nodded, “Of course, I do.” “Then it will. Don’t give up and you’ll get there.” All this could sound like cliche, except I knew he meant what he said and it worked.

“Thanks for talking me down off the ledge,” I said. Then I dried my eyes and we went into Greenstar to get my coffee, kale and oats. Local musician Tenzin Chopak was at the register, which was a definite perk.

Right now, so many little pieces of this business have to be worked out, but I’m determined to do all I need to. Truly, I love a challenge and a year from now I’ll be glad I did everything that seems so difficult right now.

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