Versatile Sweet Orange (Wellness Wednesday)

Each Tuesday I go Live on Facebook at 12pm ET and Instagram at 12:15pm ET with a series called “What Should I Do With My Oils”. I focus on one essential oil each week, sharing benefits, ways to use it, blends and recipes, as well as any safety concerns. And on Wednesday I share the info here on the blog. This week I’m focusing on Sweet Orange. S

Latin name: Citrus sinensis; Family: Rutaceae; Part of plant used: Peel/zest of fruit. Aroma: fresh, fruity, citrusy.

Safety info: Store Sweet Orange in a cold, dark place. The fridge is a good place! Shelf life is 1-3 years. If the oil is stored improperly (been exposed to heat and sunlight), or is old, it can oxidize and cause dermal irritation. 

Like Lemon, check to see if your supplier distills or cold-presses their Orange oil. Cold-pressed Orange is not phototoxic, but distilled is. This just means you shouldn’t slather on a product with a high dilution of Orange in it and then go out in the sun. If you do use a product with lots of Orange, Lemon, or other Citrus oils and are unsure about how it was processed, just avoid exposing your skin to the sun for 12 hours. Example: no tanning beds or lying poolside.

OK on to the good stuff:

Sweet Orange is anti-inflammatory, antimicrobial, antiviral, sedative, nervine, digestion aid, diuretic.

It’s a great oil for digestion: can help to relieve indigestion, nervous or upset stomach, gas and bloating

It is a friend to the nervous system/emotions: calms anxiety, agitation/irritability and restlessness, can relieve insomnia and depression.

Three Aromatherapy Blends with Sweet Orange:

Anytime Soothing Diffuser Blend

5 drops Sweet Orange

4 drops Lavender

3 drops White or Black Spruce

Study Buddy (Mental Clarity) Inhaler

4 drops Black Spruce

6 drops Sweet Orange

2 drop Peppermint

Happy Belly Lotion

(In 2 oz bottle with fragrance free lotion or use a carrier oil like Jojoba or Sweet Almond Oil)

10 drops Sweet Orange

5 drops Cardamom

3 drops Bergamot

In my Live videos, I recommended the free Introduction to Aromatherapy course from New York Institute of Aromatic Studies. You can find it at www.aromaticstudies.com.

OK, that’s all for now! Happy Wellness Wednesday and let me know if you try the blends.

Needing Niaouli (Wellness Wednesday)

Every Tuesday, I go Live on Facebook and Instagram with my series “What Should I Do With My Oils?” and talk about one essential oil, its uses and benefits, and share a few recipes/blends as well. This week I shared about Niaouli, an EO that is super beneficial this time of year.

Niaouli: Latin binomial: Melaleuca quinquenervia ct 1,8 cineole; Family: Myrtaceae; Parts used: Leaves; Aroma: Camphoraceous, fruity, warm, earthy, 

Safety concerns: Don’t put near the nose or face of infants and children under 5 years old; can cause breathing problems in infants and young children.

Therapeutic Applications: weak immune system, allergies, bronchitis, respiratory infections, chest infections, fungal infections, mental fatigue.

Three blends/recipes:

Sore throat recipe: 1 drop Frankincense, 1 drop Niaouli, 1/2 teaspoon Jojoba oil. Rub on front of throat and back of neck.

Breathe Clear Blend: 6 drops Niaouli, 3 drops Cypress, 3 drops Spike Lavender. Diffuse for 1-2 hours at a time.

Allergy Lotion Blend: 15 drops Niaouli, 9 drops Lavender, 5 drops Eucalyptus Radiata, 8 drops Lemon, 8 drops Scots Pine in a 1 oz bottle of lotion. Apply lotion to neck, chest, and upper back.

I also wanted to recommend an aromatherapy book that I refer to often that you might want to consider for your home library. Aromatherapy for Healing the Spirit contains plenty of history and lore connected with plants, as well as information on essential oils to use for emotional and mental well-being.

Two Blends for Back Pain Relief (Wellness Wednesday)

I just had the most painful back pain episode of my life! I was at the gym this past Sunday morning, walking on the treadmill, when I felt a tightness and pain in my upper left back/shoulder area. Attempting to ease it out, I stretched a bit and thought I’d just keep going. About ten minutes later a pain like nothing I’ve ever experienced started stabbing me in that same spot. I couldn’t breathe without extreme pain and nothing would stop it. Somehow I managed to get myself out of the gym and drive home, crying all the way.

Alan massaged my back, got me some ibuprofen, and had to help me shower and dress–it was that debilitating! I laid flat for most of the day, and could only take shallow breaths. At dinner time, I went downstairs determined to help myself, made a list of analgesic, anti-spasmodic, anti-inflammatory essential oils, and made myself Daytime and Nighttime Roll-on Blends.

Alan applied the Nighttime Blend after dinner. I didn’t feel any better and took ibuprofen around 9:30pm. I was crying in pain by 11, so he applied the Nighttime Blend and massaged my back again. At 5AM I woke up and felt quite a bit better, fell back asleep and woke at 9:15AM to way less pain and much more mobility without pain. No ibuprofen all Monday, just a massage and the Daytime Blend!

Although I’m going to take it easy for the rest of the week, I am thrilled that the pain and stiffness have been reduced this much. I will have the doctor take a look at my back and hopefully I can get some physical therapy soon.

So here are the blends in case you want to re-create them for yourself to have on hand for extreme pain situations.

Daytime Pain Relief Blend: In a 10ml roller bottle, 10 drops Clary Sage, 7 drops Rosemary, 7 drops Laurel, 10 drops Sweet Marjoram, and 11 drops Spike Lavender, and fill the bottle with Calendula oil or a carrier oil of your choice

Nighttime Pain Relief Blend: In a 10 ml roller bottle, 11 drops Clary Sage, 7 drops German Chamomile, 5 drops Frankincense, 7 drops Black Spruce, 15 drops Lavender

(Disclaimer: The information contained in this post does not take the place of medical advice and is not meant to diagnose or treat any illness or ailment. If you are in pain, see your healthcare provider.)

Bay Laurel Essential Oil: Benefits and Uses

Each Tuesday I go Live on Facebook at 12pm ET and Instagram at 12:15pm ET with a series called “What Should I Do With My Oils”. I focus on one essential oil each week, sharing benefits, ways to use it, blends and recipes, as well as any safety concerns. And on Wednesday I share the info here on the blog. This week I’m focusing on Bay Laurel also known as Laurel Leaf or Sweet Laurel.

Bay Laurel

Latin binomial: Laurus nobilis; Family: Lauraceae; Parts used: Leaves and branches

Aroma: Fresh, Spicy, Sweet, Camphoraceous, 

Safety Concerns: Do not apply to the face or near the nose of infants and children under the age of 5. Use caution when applying to hypersensitive, damaged or diseased skin or on skin of children under the age of 2.

Blends Well With: Eucalyptus, Peppermint, Niaouli, Grapefruit, Lemon, Juniper Berry, Rosemary, cypress, Cinnamon Leaf

Therapeutic actions: analgesic, antimicrobial, antifungal, antibacterial, antiviral, antispasmodic, expectorant, mucolytic, stimulant, neurotonic, immune modulatory.

Core Indications:

Lymph and immune system: lymphatic congestion, edema

Musculoskeletal system: muscle or joint stiffness, carpal tunnel syndrome, arthritis, plantar fasciitis, 

Nervous system: poor concentration, lack of memory, depression, exhaustion, nervous tension

Respiratory system: colds, flu, viral infections, bronchitis, 

Psyche/emotion: lack of energy, self-doubt, low self-esteem, inability to move forward

Keep Going Diffuser Blend

5 drops Bay Laurel 

4 drops Juniper Berry

3 drops Grapefruit

Just Breathe Diffuser Blend

6 drops Bay Laurel 

4 drops White Spruce 

2 drops Frankincense 

Laurel and Lemon Leg Lotion 

For varicose veins, poor circulation

2 oz fragrance free lotion

20 drops Laurel

16 drops Lemon

http://www.aromaticstudies.com