Five Reasons I Use Magnesium Oil Every Day (And How To Make Your Own)

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(Happy Halloween, everyone!!!) For this edition of Wellness Wednesday, I’m talking about a mineral that has been extremely helpful to me; one that is a daily part of my wellness regimen. I honestly can’t live without this stuff!

Have you heard of Magnesium Oil ? Have you ever used it? I didn’t hear about it until two years ago when I was searching for ways to relieve the Restless Leg Syndrome symptoms I experience most nights. I bought a bottle of lotion containing Magnesium Oil on Amazon and began using it every night. When I did a bit more research about Magnesium Oil, however, I discovered it was super easy to make myself, and I’ve been doing that for a while now.

So what is Magnesium Oil? It is Magnesium Chloride in water, which has the ability to absorb efficiently through the skin. Here are five reasons I use Magnesium Oil.

  1. It relieves my symptoms of Restless Leg Syndrome. Do you experience that achy, creepy, I-want-to-crawl-out-of-my-skin feeling whenever you settle down to sleep at night? Magnesium oil is like magic for this problem. Just rub in a magnesium oil lotion or spray it directly on your legs and massage it in. You should feel a difference within a few minutes.
  2. It can keep headaches away or to relieve a headache if I have one.
  3. Magnesium Oil reduces soreness and stiffness in muscles.
  4. I use it to relieve PMS symptoms.
  5. I use it to reduce anxiety. When I am feeling extra panicky, I reach for my spray bottle of Magnesium Oil.

My favorite store-bought Magnesium Oil Lotion is Life-Flo Magnesium Lotion — 8 fl oz. It has a subtle vanilla fragrance from natural vanilla oil. So if DIY is not your thing, you can get it online and in health food stores.

If you do want to make it yourself, you only need two ingredients and a Spray Bottle to store it in. (Oh, and in case you wondered, Epsom salts are NOT the same as Magnesium Chloride Flakes, so don’t use them to make Magnesium Oil. Epsom salts are Magnesium Sulphate. You need Magnesium Chloride flakes. What’s the difference? Here’s one explanation.)

Magnesium Oil Recipe

Magnesium Chloride Flakes

Distilled Water

You will need equal parts Magnesium Chloride Flakes and Distilled Water. I usually make mine using 1/2 cup flakes and 1/2 cup water and make up a new batch every three or four weeks.

Directions: Boil water in a saucepan. Turn off heat and add Flakes. Stir until dissolved. Remove from heat, cool, and pour into a clean spray bottle. Store any remaining Magnesium Oil in a glass jar the refrigerator. Make sure to label it with something like “MAGNESIUM OIL FOR SKINCARE: NOT FOR DRINKING” and keep out of reach of children.

Note: It may sting your skin, especially if you just shaved your legs, for example. If that happens, simply take a little body lotion or cream, or whatever moisturizer you have on hand, and rub it into your skin. If spraying the oil is just too strong for you, simply make your own lotion by adding some Magnesium Oil to a bottle of lotion or cream, shake to blend, and then use as needed.

Suggestions for Use: I usually apply it in the morning before working out at the gym, after a shower, and at bedtime when my legs are restless. I use a spray bottle for the most intense application and relief, and a lotion bottle with added Magnesium oil which works well too, especially if I just shaved my legs.

If you use Magnesium Oil or if you try it, let me know!

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* This post contains affiliate links. If you choose to make a purchase through one of the links here, it benefits me in a very small way at no extra cost to you!

What Is Saving My Life Right Now (October edition)

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How has this October been treating you? Have you stayed well, enjoyed the colors of the leaves turning and adjusted to the temperature dropping? Do you tend to get blue this time of year or do you come into your own, reading, working on projects, and loving to snuggle under cozy blankets, making plenty of hot tea or coffee and nourishing soups, and focusing inward a bit more?

I am probably a mix of both of these–I really enjoy cooler weather and being a bookworm at heart, it’s easy to settle into an indoor kind of life. At the same time, the transition of losing a little more sunlight each day challenges me to be proactive about staying positive and looking for natural solutions to heightened anxiety and bouts of insomnia.

The title of this post comes from Barbara Brown Taylor’s book Leaving Church. I’m following in the steps of other bloggers who like to pause during each month and ask themselves the question, “What is saving my life right now?”

      1. My Fab Four Smoothie. This smoothie comes from nutritionist Kelly Leveque’s book Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever. (Thanks to my friend Ellie for the recommendation!) Kelly advises her readers and clients to start the day with a smoothie that contains the Fab Four: protein, fat, fiber, and greens. The reason for this is so that your blood sugar won’t spike, your energy levels won’t crash, and you won’t find yourself so hungry/hangry again so soon after a meal. Since I’ve been a smoothie-for-breakfast fan for years, just some small adjustments to my recipe, such as just half a banana rather than a  whole, a handful of spinach, and a tablespoon of coconut oil or almond butter are making a difference in my appetite. I definitely stay full longer and don’t want to reach for a carby snack by mid-afternoon.
      2. Ashwagandha Root . Kelly recommended a few supplements in her book and this was one. Ashwagandha Root, or Indian Ginseng, is an adaptogen. What’s an adaptogen, you ask? Oxford Dictionaries defines an adaptogen as: “a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes.” Since I’ve been struggling to keep anxiety from getting the better of me, when I heard about Ashagandha, I decided to get the powder form and add it to my smoothie. I’ve only been using it for a few weeks, so I need to keep using it before I can report more accurately on its effects, but it seems to help calm me down. (Obviously, check with your doctor before including this in your supplement regimen.)
      3. Listening to positive, you-can-do-this podcasts. I’ve been immersing myself in the wisdom of women entrepreneurs this month. Particularly, I am tuning into the words of Jenna Kutcher and Rachel Hollis (again, thanks to my friend, Ellie). Feelings are so fickle! Somedays I wake up feeling like I am enough and other days I need to hear someone else’s story, to hear how they built their business, what obstacles they faced, the hard work they put in to become successful, and their encouraging words to those of us who are still on the journey. Jenna’s podcast is called The Goal Digger Podcast and Rachel Hollis calls hers Rise. Check them both out! I’m pretty sure your spirit will be lifted from the abundance of positive content that they provide. IMG_1400
      4. Pachinko . I am about halfway through and I love it! It is beautifully written and the characters are so engaging, the plot so captivating, that I know I’ll be sad when I reach the end. Honestly, I feel like I’ve read a lot of unspectacular fiction this year, but this is a unique and delightful book that stands out all on its own.
      5. Friends. I’m an introvert and often think I can go for weeks at a time without contact from anyone other than my family and partner. My independent nature is slowly beginning to believe that I actually need people, that I need other women to connect with, to share life with, to give to them and to receive the gifts of listening and conversation, the benefits of their life stories and experiences, the wisdom, healing, and nurturing that comes from healthy relationships. I’m so thankful for the friends I’ve known for years, as well as the ones I’ve met more recently.
      6. Digestive Enzymes. Yeah, what a change of topic! Like Julia Michaels, I’ve got issues, or at least my digestive tract does. I’m constantly working on fine-tuning my diet so that I can eat a meal without pain. This month I bought Garden of Life – Omega Zyme Ultra Digestive Enzyme Blend, and, for now, at least, they are really doing the job. As long as I remember to take the enzymes with my meal, I am distress-free–no cramping, no pain, no bloating, etc! This is really good news! Here’s to hoping they keep on being effective.
      7. Yoga. One of my goals this year was to move closer toward a daily yoga practice. Whether it’s a 10 minute power yoga video, a 20 minute Hiit video with Sadie Nardini, a 30 minute before-bedtime relaxing sequence, or (my favorite) a 75 minute Hot Power Yoga class in Ithaca, it all helps to reduce my overall tension and anxiety levels and provide a sense of calm, strengthen my core and entire body, and increase flexibility. I’ve managed to fit in yoga more this month than any other this year, and it feels so good.

So what’s saving your life this October?

 

* This post contains affiliate links. If you choose to make a purchase through one of the links here, it benefits me in a very small way at no extra cost to you!

How to Follow Through and Finish (What I’m Learning)

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Do you have one of those creative brains that goes at the speed of light? Are you constantly coming up with new ideas for yourself and everyone around you? A business idea, an exercise plan, a new hobby to start, an online course to take, a skill to learn, a project to tackle, another book to read, and on and on.

The books on my nightstand are a good example. I have at least a dozen started, plus a few on my Kindle. And I don’t just have books on my nightstand, they’re inside my nightstand and on top of my dresser in stacks. I’m never sure which is the right one to start or if I’ll wish I had that certain one right at my fingertips. Heaven forbid I have to actually go downstairs to the library to search for a book I’m thinking about; better to have all the books in my room and be able to start it the minute I think about it.

Because of my love of starting things, I have about three different courses started on Lynda.com (to be fair to myself I have finished about five this year) and a watercolor course from an Australian artist that I started in January and haven’t returned to since February.

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I am so close to finishing up my aromatherapy certification, but have a few loose ends to tie up and a bit more to study for the exam. Now would be a good time to sign up for a free four-day Aromatherapy summit next week, right? Um, no, but I did anyway.

Yeah, I love starting things, brainstorming new ideas, trying something new. I love dreaming about the possibility of whatever it is and the excitement that comes with starting. But I don’t admire other people who don’t follow through and I don’t admire myself for dragging my heels about finishing or dropping the ball on a project altogether.

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Follow through, follow through. These two words have been following me around for over month now, like a toddler at my heels, whining for attention. I took a good look at my life and wrote down all the places I need to finish something. Things I need to and actually want to finish! And I asked myself what was my problem? Why don’t I finish things?

Since I’d heard about John Acuff’s book Finish: Give Yourself the Gift of Done, I decided to purchase the Finish: Give Yourself the Gift of Done and find out what he had to say on the topic. I wanted to learn about the causes and the solutions to this huge and common problem.

Here’s what he had to say: perfection causes most of us to quit before we start. If we can’t do it perfectly, we won’t even try. Sounds dumb, right? But it’s true! Like, if I can’t blog every single day of the week, with beautiful pictures and amazing content, I should just give up. But you know that sets us up for failure. Acuff recommends cutting your goal in half. This way the feeling of success of meeting a goal will spur you on to something else.

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Also, we get it into our heads that we have to do all the things. The truth is, if we are going to really focus on finishing one thing, something else might have to take a backseat for a while. Maybe I have to not vacuum as often, or get together with friends less often or miss watching the latest Netflix series if I want to finish up my aromatherapy certification soon.

He also talks about how the lie of having to do everything ourselves instead of asking for help delays the finish. Perhaps I would get the labels printed sooner for the new natural body care products I’m selling if I would accept Alan’s help rather than learning Photoshop now and doing it myself.

Learning what is holding me back and figuring out how to move forward is what I need to follow through and finish. The message and tips within this book were super helpful: I am already making progress on the stuff I was procrastinating over. In the past week, I was able to cross off three items off my Bullet Journal To-Do list. Finish is a short, funny, and super helpful read, so if you’re like me and have a tough time finishing, go get this book!

* This post contains Amazon affiliate links. If you choose to make a purchase through one of the links here, it benefits me in a very small way at no extra cost to you!

Sunday Slowly

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What do you do when you have a long list of to-dos, a schedule that screams at you, and the pressure of needing to produce and accomplish? Usually I move faster, or try to, while my mind races to the next thing and the one after that.

This summer has hustled me along, day after day full of more than I can handle. Now, I’m seeing back to school signs. Kids in other parts of the country have already left the beach, pool, backyard swing set, and sandbox for the classroom.

I had a meltdown after dinner the other night thinking about how this summer has been all work and no play. “But we didn’t even do anything fun yet this summer!” Starting a business and trying to keep financially afloat is no joke. And although I’m not surprised by what it takes, I still need a break from it from time to time, like anyone else. Yet I feel the incessant need to invent, create, promote, improve, sell, etc.

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While listening to an Etsy Success podcast yesterday, I heard the word “burnout” more than once and knew that was where I was headed. So I’ve made the decision to take this Sunday to reflect, write, read, paint, walk, to notice and discover–anything that is nurturing to the soul and doesn’t add to my stress levels. I cannot solve all of my problems or think creatively while already at my wit’s end. Seems silly to even write it, but sometimes it takes writing it to make it true for myself.

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So, wherever you are and whatever you do today, I hope you also take time to rest from the race, hide from the hustle, and blend your being with birds, the blanket of earth under your feet, the breeze playing with your hair. As Mary Oliver wrote in her poem “Look and See”,

“Oh, Lord, how shining and festive is your gift to us, if we only look, and see.”

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A Free Online Workshop I’m Excited About

 

 

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At the beginning of this year, I signed up for some online watercolor sketching classes through Liz Steel’s site Sketching Now. These are super fun, easy to understand, visually pleasing online classes. I just received an email in which Liz mentioned a free several day workshop called Sketchbook Revival that starts tomorrow.

From what I read, it will cover sketching, watercolor, acrylic and mixed media. I can’t wait to get started! So here is the link if you’re interested!

 

 

These Days of Christmas

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Dusk is falling on this second day of Christmas. Yesterday and last night, an Arctic chill blew strong and settled in, seeping through the cracks of this old house. Christmas Day was a quiet delight of waking up late, savoring coffee, opening gifts and talking. At noon, my kids joined us, opening all their gifts and giving us theirs.

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My library never felt so full of cheer and purpose as the kids tore through the presents and littered the floor with wrapping paper, sipped egg nog, and laughed and joked as they tried on new sneakers or tried out drum sticks, in Judah’s case.

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Our homemade meal of pasta with fresh marinara sauce, sautéed ginger-garlic broccoli, flounder, garlic bread and pomegranate margaritas (and sparkling grape juice for the kids) provided a simple means of celebration of the day.

Though the wind continued to whip wildly through the trees and blow snow around, the sun shone and gave a sparkly sense of magic to our White Christmas.

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I sit at my desk and feel the frosty nip on nose and fingers. Evening will most likely be quiet, as none of our kids are here. Alan and I will work in separate rooms, he sketching for a massive order of cards, me writing and planning products to make for my business. Today, my certificate of authority to collect sales tax arrived from New York State; I feel even more officially a business owner than when I obtained my DBA.

I ask the questions every purveyor of goods and maker of anything wish they had the answer to: what do people really want? At the few craft shows where I was a vendor this past fall, people wanted flax and lavender pillows and liked lotions, balms and creams. An occasional sale was for a decorative item, but most were for body care items.

So that is what I’ll focus on this next quarter; however, I want a few beautiful and cute things to draw folks to my displays. I want to branch into paper art cards and aromatherapy bracelets as well as beeswax wraps, garlands and hopefully some watercolor cards or small paintings.

I need to brainstorm, make lists, make a schedule and get going. My bullet journal for 2018 should arrive on Friday, but in the meantime I will make use of the extra pages in my 2017 journal. I will be reading a few new-to-me books on creativity, marketing and entrepreneurialism:

The Strategic Storyteller: Content Marketing in the Age of the Educated Consumer by Alexander Jutkowitz

Entrepreneurial You: Monetize Your Expertise, Create Multiple Income Streams, and Thrive by Dorie Clark, and

Show Your Work! by Austin Kleon.


I’ll also be revisiting one of my favorite books on creativity: Todd Henry’s The Accidental Creative: How to Be Brilliant at a Moment’s Notice. Here are some excerpts from this perennial favorite of mine: In regards to the fear of failure, he says, “A lifetime of mediocrity is a high price to pay for safety. Paranoia undoes greatness. You need to push through those places where it’s easier to gravitate toward comfort instead of aggressively pursuing your best work.” (p. 56) His chapter on energy management opened my eyes to how it affects creativity. “Creative work requires that we stay ahead of our work,” says Henry.

Tomorrow’s ideas are the result of today’s intentions. When you rely on a ‘just-in-time’ workflow, you will quickly find it difficult to do quality work–and you’ll also find yourself lacking the drive to do anything about it…energy management will require the most discipline if we want to change our habits and restructure our life in a healthy way. Striking the right balance when instilling practices around energy management will feel a little uncomfortable, perhaps even painful, at first. But experiencing the results of effective energy management makes these practices worth all the temporary discomfort.” (p.117) Chapter 9 has a weekly, monthly and quarterly checkpoint, which has questions to ask oneself in order to help redirect, focus and challenge growth. Just riffling through this book reminds me how much I need to reread it!

As this year slowly winds to an end, I hope you’ll find the time to recast your vision for your life, to redirect and focus your energy and creativity, and to challenge yourself in new ways. Stay tuned this week as I will be announcing the first in a series of book giveaways!

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Just the Flax, Ma’am

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On Saturday, I was a vendor at a holiday craft bazaar at Ithaca First Assembly of God Church. Over forty vendors set up tables and displayed their handmade items in the sanctuary, the entryway, hallway, main fellowship hall and a smaller side room, which is where I was located.

This was my fifth craft fair since I began this tiny business in September and I’ve attended a couple of humdingers, let me tell you. I won’t mention names, but some were very far out in the country and all, except this one, were not advertised well.

Thankfully, First Assembly is on the ball. There was a Facebook event, an email went out to the participants to share the event with friends on their social media pages, and an email went out to local churches to advertise as well. The women in charge were super organized and knew what Square and Apple Pay were which meant we would definitely have WiFi. The place was clean, brightly lit, upbeat Christmas music played and the people came in droves to shop.

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My table had ornaments, small felt dolls, natural body care products, decorative pillows, and nine flax warming pillows. Honestly, I hoped to sell my ornaments and dolls and pillows along with the rest of my things. And I thought I would because they’re cute and seasonally appropriate. Alas, not an ornament or doll sold. My winter balm, made of coconut oil, shea butter, and lavender sold out. Lots of lip balm and several lotion bars sold as well. But my continual bestseller are these flax warming pillows. Some have lavender flowers added and some are flax alone, but they all come folded and tied with ribbon. I display them in a small treasure chest I found at Mimi’s Attic with a blackboard sign.

When I wracked my brain, I could not remember how I ever decided to make these pillows to begin with. Maybe someone mentioned them to me? Maybe I just bumped into the idea on Pinterest? Anyway, I made four pillows for the first craft sale back in September and I sold out. Every place since–even the very worst sales–I sold a few of these. Well, this Saturday, I sold out of all nine of them. It is interesting what people want. You really never know. Part of me thinks these flax pillows will continue to be a “bread-and-butter” item for my business. Part of me is worried I’ll make up a bunch of these and they’ll sit unwanted on the shelf and people will want something else. I’m going to go with the former leaning and purchase flax seed in bulk from the Amish tomorrow. If I’m wrong, all my friends and family will be getting these pillows as gifts for the next year.

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The greatest part of Saturday, though, even more encouraging than having very good sales, was all the friends and family who came. They hugged me, chatted about kids and work, asked me about myself, took photos, laughed and commented on my items for sale. Many of them purchased things as well. It felt wonderful to have made things for people I love to use or give as gifts. My mother came with my niece–she’s the one that bought my last two flax pillows. Alan was an angel and came twice: once to replenish my ones and fives and again to bring me lunch. When I packed up at 3, my heart was happy. If only every craft fair could be as full of success and a sense of community. Today, as I cut out fabrics for another dozen flax pillows, I felt carried along by the lightness and merry atmosphere of that event. If only I could package that feeling…it would be a bestseller too.

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