Self-Care for Scurrying Souls

On this day before Thanksgiving, whether you are shopping, cooking, or traveling to be with loved ones, most likely you are in motion and, possibly, going non-stop. You are thinking of that long shopping list, all the pies you need to bake (or pick up), or are making sure you remembered to pack all the necessities before you get in the car and start the long trip to Grandma’s.

I get it. I’ve been there. This Thanksgiving, my biggest stress is to continue making products to get into my Etsy shop and to sell at upcoming craft fairs. I feel like an elf in Santa’s workshop.

Yesterday I took product photos until my back ached like I’d been weeding the garden for hours. Then I sat in my office chair for the rest of the day and late into the evening editing photos, listing products on Etsy, and making ornaments. 

Although the day started off with a pretty challenging Vinyasa class on YogaGlo, the rest of the day I forgot I lived in an actual body and didn’t take care of myself. My diffuser sat on my desk unused, my throat was dry because I didn’t drink enough water, and my back ached from all the photography, and sitting and hunching in my chair. 

You know what’s great about our bodies? They only put up with so much and then they lay down the law. My back and neck sent up a cry of protest overnight and I woke up with a lot of soreness and stiffness.

I am using Arnica gel on my neck and shoulders and a pain blend massage oil on my back.

I am drinking tea and plenty of water.

I am diffusing a great blend for my stuffy nose and asthma, and am getting up to walk around periodically.

I am taking time for short yoga sessions.

I am reading poetry because it lifts me up in ways prose can’t. (Currently I’m reading Devotions by Mary Oliver.)

So today will be a different story and I’ll still get plenty of work done. This is my plan:

The takeaway from this tale: don’t wait until you’re sick or in pain to take care of yourself!!! Do it right now!

And now for my diffuser blend. You may not have heard of the first two essential oils, but I encourage you to incorporate them into your life. I get most of my oils from Aromatics International. They have some pretty amazing deals for Black Friday week. Here’s a link for $15 off your first order.

Niaouli has fruity, fresh, warm and camphor-like qualities. It is great to support the immune system and healthy airway and lung function. It is antibacterial, anti fungal, soothes pain and inflammation, and is a decongestant. 

Spike Lavender is not the same as regular Lavender. It has a touch of camphor-like aroma, it is stimulating and energizing, is great for healthy lung function, and helps with pain and inflammation.

Cypress has a woodsy, balsamic, resinous aroma. It is good for healthy breathing; it promotes proper circulation, is calming and uplifting to emotions, and has anti-inflammatory, analgesic, decongestant, and antibacterial qualities.

Breathe Clear, Feel Better Diffuser Blend (I use the greater number of drops because I’m in a large, drafty room; if you’re in a small space, you can use less.) 

Niaouli 6-10 drops

Spike Lavender 3-5 drops

Cypress 3-5 drops

Happy Thanksgiving to all of my dear readers! Remember to take time for yourself today!!!

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