Slowing Down for Sunsets, Sleep, and Smiles

My motivation and energy have been a bit tapped out lately. I’m guessing the combination of end-of-year school activity and a bout of anemia is mostly to blame. And a very full workload. Naps have become a part of my daily routine and I haven’t produced much in terms of music, writing, and new products for my business. I’ve read plenty of books, but that’s about all I have to show for the past month.

Usually, when I get into a phase like this, I just push myself harder and talk myself out of the slump. But this time, my intuition told me it was more important for me to recharge and take time for recreation. And to take an iron supplement. The second definition of recreation, according to Lexico.com, is the action or process of creating something again. What I’ve been needing to recreate is my sense of growth and expansion.

A few years ago, I had a two year period when I tried a lot of new things, took chances, and changed my life in dramatic ways. But it is so easy to get comfortable and settle into familiar routines and, basically, to shrink. Which is what I’ve been doing. I realized I needed to challenge myself to grow in new and different ways and do more things I’m afraid of. But before that, I took some time for rest and fun.

Alan and I just had a few days at home sans kids for the first time in three months. Rather than simply working harder, unhindered by family responsibilities, we decided to spend most of the time together doing enjoyable things like listening to live music, sitting in the gazebo as the sun went down, taking a walk and run together, watching a couple of films, and generally taking a break from our regular work schedules.

I admit to staving off guilt when I thought of all the tasks I was allowing to pile up. I thought of how far I need to climb to become a success on social, with my online shop, with this blog. My tendency has always been to work harder, but this time I knew it was time to breathe, laugh, relax, sleep more, and slow down.

At the end of our long weekend, before sitting down to write, I took a walk in the twilight. Redwing blackbirds sang in the cattails, the orderly fields with their rows of soybeans and corns rested, the trees at the edges exhaled, and I felt more connected to the universe and to myself with every step. I felt my imagination stir, and, as I turned back up the hill and headed home, I looked forward to work once more.

If you’re feeling burnout, I hope you can find or make pockets of time to relax and recover. Maybe you can’t take a weekend, but maybe one day or even an hour a day to do something you enjoy. If you have favorite ways to avoid burnout, please share in comments!

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