Day 19: Flow and NaNoWriMo

 

1CBABC93-BDCF-4020-B2F9-85382DB7E6CEAccording to Wikipedia, “In positive psychology, flow, also known as the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does, and a resulting loss in one’s sense of space and time.” ( Read more at wikipedia about Flow. )

And that’s what I got into today. Four or five solid, uninterrupted hours of totally absorbing, fulfilling and satisfying work throughout the afternoon gave me such a sense of accomplishment. Mostly because I haven’t had this lately and have felt frustrated about it, it felt particularly great. I sewed continuously and everything worked. or once, no stitches to pick out, no epic fails. I just made lots of cute things and cut out shapes for more.

Although I haven’t read his book Deep Work: Rules for Focused Success in a Distracted World yet, I’ve heard Cal Newport interviewed on Todd Henry’s The Accidental Creative Podcast and know I struggle with focus and steering clear of distractions. This book is on my Kindle and I need to read it ASAP.

Here is a blog post by Srini Rao about Flow and Deep Work and ways he has oriented his own life toward this way of working.

Speaking of Flow and Deep Work, I am gearing up for NaNoWriMo, or National Novel Writing Month. I need to announce my novel on their site soon and am petrified. Has anyone ever participated in this or attempted it?

I’d love to hear your thoughts on flow and deep work experiences and anything you know about NaNoWriMo.

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Day 18: Things I Love

Here is a list of things that either foster a creative environment, help me do my work or are a great source of recreation when I step away from making.

  1. Fairy Lights. I have them in the bedroom, library, kitchen, side room I just cleaned out and solar powered ones in the gazebo. They give a magical glow to any room.

2. Canasta Card Game. I learned how to play in early September when Alan’s parents came to visit. The past few weeks we’ve been teaching my son to play and he’s caught on so fast he’s beating me already!

3. My sewing machine. This one was a piece of cake to thread up and start using right out of the box.

4. OnBeing.org has conversations the like of which you won’t hear anywhere else. As I was sewing this afternoon, I listened to part of Krista’s interview with Ruby Sales. Deeply spiritual, intellectual without ever being stuffy, and so human you will find commonality with just about every person she converses with. This is a website and podcast for everyone, but I like to listen while I’m working.

5. Jen Hatmaker’s podcast For the Love was shared with me recently by my friend who told me about the episode with Dr. Brené Brown. I think Jen is fantastic and she earned even more respect for this episode. Go to jenhatmaker.com to find all things Jen and to subscribe to her podcast.

6. Eau Thermale Avène Thermal Spring Water is what I use on my sensitive face instead of toner. It’s refreshing and gentle and the large spray bottle lasts me nearly a year.

7. Do you ever get restless legs or just have trouble settling down at night? Magnesium lotion might work for you like it does for me. It calms me down and takes away that jumpy crawly feeling in my legs. Check it out!

8. If you bullet journal, this is the journal I recommend. It’s a part of my everyday life.

9. My diffuser. When I’ve had trouble with anxiety the past year and a half, the diffuser helped. Just add some distilled water and few drops of essential oils or a blend. It changes the atmosphere and can help relieve tension. I put it on for a pleasant vibe while I work.

10. My hammock swing. I have one in the corner of the library. I just climb in and chill whenever I want to. Sometimes I practice ukulele or write in it. Yesterday I climbed in, stretched out and took a nap while Judah was practicing his bass.

Day 13: Behind the Scenes

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It’s nearly noon and I’m still in my pajamas. The gym is calling me and I hope I’ll be able to go, or at least do some yoga and Pilates here at home. This morning has been full of preparation and planning. I feel like I’ve been unproductive because I have so much on my To-Do List, but all I’ve done has been necessary.

At breakfast, I sat at the kitchen table and caught up in my Bullet Journal. Honestly, after using it the past year and a half, I feel quite lost when a few days have gone by without me opening it up. It’s a great way for me to connect with all the pieces of my life, to review what I’ve set out to accomplish, my ideas, little incidentals from my days and where I’ve wandered and what I’ve forgotten. I felt very centered when I went through the past few weeks, made a list of upcoming tasks I need to complete and crossed off what I have completed already. That boosted my outlook. If you’d like to learn more about Bullet Journaling, here is a link to The Lazy Genius Collective’s in-depth blog post about it.

I went on to my Morning Pages and let my thoughts scrawl through my three pages.

An then it was time to do social media posts for Alan and me because we have a gig tonight at Ithaca Bakery between 6-8pm. Plus, I updated The Inner Crazy website with some of our upcoming shows and I printed out the song list for tonight.

Does all of this make a difference? I believe so. If I don’t stay current, I’ll lose what ground we’ve gained. I have a goal of two gigs a week eventually. To get there will take many hours of posting, updating, photos, songwriting, recording, and doing it over and over again. I willingly accept the challenge and will work toward my goal.

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What behind the scenes preparation have you worked at this week?

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Day 9: Tulip Bulbs, Dean Koontz and Carrot Cake

After a busy weekend when we play out, Mondays always seem like I’m trying to find all the pieces of me and reassemble myself.

I woke late, went to the gym late and then planted sixty-one tulip bulbs around the gazebo. Yes, that’s a lot and my back can testify.

My sister-in-law sent me a very generous birthday gift of one hundred tulips and fifty daffodils. They arrived Friday.

I’m thrilled when I think of the beauty coming up next Spring, but now is the time to plant them while the ground is wet and the temperature mild. So I planted a little more than a third of them today and will work on planting them the rest of this week.

After I came in and showered, I put a gluten free vegan pizza in the oven for lunch and sat down to finish The Silent Corner: A Novel of Suspensethe Dean Koontz book Alan gave me for my birthday.

It wrapped up nicely, but clearly a sequel was on the way. And indeed, The Whispering Room: A Jane Hawk Novel is now available.

Jane Hawk, the protagonist, is definitely a badass, but one with a heart of gold. Everything she does is to protect her son, avenge her murdered husband and save the world. No big deal. If you like suspense novels, add this one to your list.

Next up on my fiction list is Neil Gaiman’s American Gods: Author’s Preferred Text.

My afternoon was spent sewing felt dolls and birds while watching The Tunnel on Amazon Prime.

And then it was time for carrot cake. Sarah Bakes Gluten Free is a blog filled with delicious gluten free and mostly vegan treats.

I have a friend coming over for lunch tomorrow and wanted a classic dessert to serve her. This recipe will produce a carrot cake you won’t forget. I subbed carrot for the zucchini and added 1/4 almond flour. With vegan buttercream frosting, it’s scrumptious.

What was your Monday like?

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Day 7: Making Magic Means Work

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If you play an instrument or sing, for yourself or for others, you know there is no way around practice. At least in order to be even a little bit good. And getting good means more practice.

Because we are playing at Bandwagon Brewery tomorrow from 2-5, this past week we needed to put in at least three hours of practicing together, plus whatever we had to do on our own. Like most people who work at home, we had various family and house responsibilities to take care of that continually cut into our practice time.

We put in less than an hour on Thursday because Alan’s music stand was missing and his capo broke. Yesterday I didn’t feel well, so we practiced only an hour. That left today.

And today was full of erranding in Ithaca. We were both tired and hungry and dinner still had to be made. So we started dinner and practiced. We stopped and finished evening meal prep and ate. Then, we slogged through our last hour of practice.

The good thing is, at the end, we were both smiling and laughing. It feels rewarding to complete the preparation, to know that tomorrow we will be ready.

Here is a short blog post from Seth Godin on Defining Authenticity that kept me motivated to do the work this week. I hope it encourages you to consistently do the work and share your creativity with the world. Happy Saturday!

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The Practice of Creative Living (31 Days)