According to Wikipedia, “In positive psychology, flow, also known as the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does, and a resulting loss in one’s sense of space and time.” ( Read more at wikipedia about Flow. )
And that’s what I got into today. Four or five solid, uninterrupted hours of totally absorbing, fulfilling and satisfying work throughout the afternoon gave me such a sense of accomplishment. Mostly because I haven’t had this lately and have felt frustrated about it, it felt particularly great. I sewed continuously and everything worked. or once, no stitches to pick out, no epic fails. I just made lots of cute things and cut out shapes for more.
Although I haven’t read his book Deep Work: Rules for Focused Success in a Distracted World yet, I’ve heard Cal Newport interviewed on Todd Henry’s The Accidental Creative Podcast and know I struggle with focus and steering clear of distractions. This book is on my Kindle and I need to read it ASAP.
Here is a blog post by Srini Rao about Flow and Deep Work and ways he has oriented his own life toward this way of working.
Speaking of Flow and Deep Work, I am gearing up for NaNoWriMo, or National Novel Writing Month. I need to announce my novel on their site soon and am petrified. Has anyone ever participated in this or attempted it?
I’d love to hear your thoughts on flow and deep work experiences and anything you know about NaNoWriMo.