Evening Poetry, April 24

In honor of National Poetry Month, and Mary Oliver, our beloved national poet who passed away in January, I will be posting one of her poems each evening in April. I am hoping to follow in the footsteps of Sarah Clarkson and read a poem on Instagram Live in the evenings as well…Follow me on Instagram to tune in.

The Sunflowers

Come with me

into the field of sunflowers.

Their faces are burnished disks,

their dry spines

creak like ship masts,

their green leaves,

so heavy and many,

fill all day with the sticky

sugars of the sun.

Come with me to visit the sunflowers,

they are shy

bu want to be friends;

they have wonderful stories

of when they were young–

the important weather,

the wandering crows.

Don’t be afraid

to ask them questions!

Their bright faces,

which follow the sun,

will listen, and all

those rows of seeds–

each one new life!–

hope for a deeper acquaintance;

each of them, though it stands

in a crowd of many,

like a separate universe,

is lonely, the long work

of turning their lives

into a celebration

is not easy. Come

and let us talk with those modest faces,

the simple garments of leaves,

the coarse roots in the earth

so uprightly burning.

This poem can be found in the collection Dream Work.

Needing Niaouli (Wellness Wednesday)

Every Tuesday, I go Live on Facebook and Instagram with my series “What Should I Do With My Oils?” and talk about one essential oil, its uses and benefits, and share a few recipes/blends as well. This week I shared about Niaouli, an EO that is super beneficial this time of year.

Niaouli: Latin binomial: Melaleuca quinquenervia ct 1,8 cineole; Family: Myrtaceae; Parts used: Leaves; Aroma: Camphoraceous, fruity, warm, earthy, 

Safety concerns: Don’t put near the nose or face of infants and children under 5 years old; can cause breathing problems in infants and young children.

Therapeutic Applications: weak immune system, allergies, bronchitis, respiratory infections, chest infections, fungal infections, mental fatigue.

Three blends/recipes:

Sore throat recipe: 1 drop Frankincense, 1 drop Niaouli, 1/2 teaspoon Jojoba oil. Rub on front of throat and back of neck.

Breathe Clear Blend: 6 drops Niaouli, 3 drops Cypress, 3 drops Spike Lavender. Diffuse for 1-2 hours at a time.

Allergy Lotion Blend: 15 drops Niaouli, 9 drops Lavender, 5 drops Eucalyptus Radiata, 8 drops Lemon, 8 drops Scots Pine in a 1 oz bottle of lotion. Apply lotion to neck, chest, and upper back.

I also wanted to recommend an aromatherapy book that I refer to often that you might want to consider for your home library. Aromatherapy for Healing the Spirit contains plenty of history and lore connected with plants, as well as information on essential oils to use for emotional and mental well-being.