Well, it’s been a week since I began juicing daily. For those of you who read my post on habits, I mentioned my painful eye condition (Recurrent Corneal Erosion Syndrome) and how it’s incurable. I also wrote about how if I juice every day, I don’t wake up to eye pain, tearing, swelling and a migraine–I actually wake up like I should, with no eye pain. This week I missed juicing one day and that was the only night my cornea tore once, but it was still minor compared to what I’ve been dealing with.

So, although I’m no medical expert, I’m also no idiot: juicing helps my eyes, folks, and most likely is benefiting other parts of me as well. (I’m hoping to see the rosacea-red skin on my face calm down eventually). If you have a juicer at home, why not dust it off and put it to work boosting your health, especially with all the cold and flu flying around.

Here are two easy-peasy recipes I’ve made a few times this week. I do make a lot of juice at once and drink it throughout the day–and I give a glass to Alan too. Feel free to cut the recipes in half if it’s too much for you or come up with your own combos. Obviously, mine are carrot-heavy because…my eyes.

Kim’s Favorite Winter Juice #1

• 10 carrots, rinsed, ends trimmed and cut in half
• 5 celery stalks, rinsed and cut in half
• 2 oranges, rinsed and sliced into fourths
• 2 limes, rinsed and cut in half
• 4 apples, rinsed, peeled, seeds removed, in fourths or large pieces
• 1 yam, rinsed, peeled, cut into large pieces

Kim’s Favorite Winter Juice # 2

• 7 carrots, rinsed, ends trimmed, cut in half
• 3 celery stalks, rinsed and cut in half
• 3 oranges, rinsed and cut in half
• 3 apples, rinsed and cut in half
• 2 yams, rinsed peeled, cut in large pieces
• 1 bunch of parsley, rinsed

Cheers! Please share your own favorite recipes in the comments.

It’s February and I am still getting my act together…with habit forming, that is. We all know that habits, once formed, require little brain power–we just do what we’ve programmed ourselves to do. (By the way, if you’ve never read Charles Duhigg’s The Power of Habit, then add that to your TBR list for this year. It’s on my to re-read list.)

And like most humans, some of my habits have become derailed from either constant changes in my schedule, chronic health conditions (I have Recurrent Corneal Erosion Syndrome which causes severe eye pain, migraines, and light sensitivity) work, etc. But I started 2018 with a focus on being nurturing and kind to myself, and I’m easing into a self-care routine that reflects this. So here is my list:

Juicing–I have a Breville Juice Fountain Plus  that is a cinch to use, yet it sat on the counter untouched for most of the past year. Since I do have this incurable chronic eye condition (see above), it is up to me to find a way to stop waking up to horrible eye pain, swelling, migraines, blurry vision, light sensitivity, and basically, a quality of life that needs to improve.

When I juiced regularly back in 2013, I had little to no corneal erosion. Somehow, I forgot about this and then gave myself excuses about juicing taking too much time out of my day, the juicer being too annoying to clean, etc. This past Saturday, after a string of bad eye nights and days, I pulled out my juicer and made carrot-apple-celery-orange juice. I timed the whole process–from gathering the produce, to rinsing and trimming it, to juicing and cleaning up the machine. It only took twelve minutes! That’s all! I CAN do this and am hoping to see an improvement in my eyes as I continue to juice daily.

Yoga–I signed up for DailyOm’s Fit and Fierce Over 40 21-day yoga course with Sadie Nardini. DailyOm offers a sliding scale fee for their courses, and as I am currently in the low-income bracket, I only paid $10. What a generous company! For twenty one days, there are daily journal exercises, meditations, recipes and the actual yoga workout. I expected to work super hard and perhaps give up because it would be too tough. Actually, Sadie is very much into safe and nurturing thoughts, intentions and movements  so I’ve found the yoga to be super doable and a positive way to exercise.

After injuring my back, elbow, wrists and hands multiple times during work and exercise last year, I think it’s starting to sink in that I need to move more slowly and thoughtfully and Sadie is helping me with this. Since January 2, I’ve done yoga with her about half the days and done a few yoga poses on my own the rest of the days. I’m confident eventually yoga will become a habit.

Green Tea in the Afternoon–Not much to say here, because most of us ought to know by now that green tea is purported to have many health benefits.  I’m a coffee drinker, but have been making room for a cup of green tea every afternoon.

Writing–As I love writing, whether I’m blogging, writing poetry, songs or working on a story, I just need to do it. And I have been. Songwriting, mostly, as we have less than three weeks to write another 10 or so songs. I feel like myself when I write, even if it can be maddening and anxiety-causing and exhilarating and joyful all at once.

Poetry–If I read poetry every day, it changes how I approach words, how I read and write and just gets into my soul like a part of me I was missing and found again. I’m not sure that makes sense, but some days poetry is all I read and it is perfect. Right now, I’m reading The House of Belonging by David Whyte and Delphi Complete Works of the Bronte Sisters: Charlotte, Emily, Anne Brontë .

Essential Oils–Although I’ve used essential oils in my homemade body care products and household cleaning products for years, I recently became a Young Living Member and began taking a few of the oils internally, as well as diffusing and adding them into my facial skincare. I will blog about oils more in upcoming posts.

Internally: I take a drop of Thieves Vitality Oil in a veg capsule one to three times a day. I also take DiGize Vitality Oil to aid digestion (Please follow the website’s directions for usage.)

Diffusing: Lavender or Stress Away blend at bedtime and Thieves, En-R-Gee, Purification or M-Grain during the day, depending on my needs and which rooms the diffusers are in.

Pain Relief: On Friday, I had a headache and rubbed diluted M-Grain into my temples; within an hour my headache had subsided. For backaches, I rub diluted PanAway into the painful areas for a quick cooling relief. These are wonderfully effective products!

Skincare: I put a drop each of Helichrysum and Copaiba into my fragrance free face lotion every morning and evening to help sooth my rosacea. After a few days of use, my skin was noticeably softer and smoother–no more dry, rough patches on my cheeks.

Learn how you can become a Young Living Member and get your own starter kit with diffuser: Become a Member  If you decide to become a member, please enter my member number (13684396) in the Sponsor ID and Enroller ID sections. Thank you!

So, that’s the list of my current habits-in-the-making. I’d love to hear about yours!

*There are affiliate links in this post. If you purchase items through an Amazon link or with my Young Living member number, I will receive a monetary compensation at no extra cost to you. My opinions are, as always, completely my own. 

** Medical disclaimer. The contents of this blog post are not meant to diagnose, treat, cure or prevent any medical disease. Statements on this blog have not been evaluated by the FDA. The health and wellness information shared is part of my personal story and meant for educational purposes to help you think about/make decisions for your own wellness journey.

Although we are currently enjoying a January Thaw with temperatures in the 30s and 40s, it’s been quite snowy and frigid here in the Finger Lakes. I’m thankful to have a home to shelter me and a space heater to keep me warm, as we keep our inside temperature is rather cool.

I posted a few weeks ago about how Young Living Thieves oils are giving me an extra boost of wellness during cold and flu season. Now I’d like to share a rather odd couple of subjects: how I keep my feet warm and how I’m shopping for natural foods this winter.

As far as what’s on my feet, I have Reynaud’s disease, which can make my feet feel unbearably cold and my toes go numb during the winter months. So this year I invested in five pairs of wool/cashmere/Angora socks from TJ Maxx that I hand wash and wear daily. Here are some from Amazon that look comparable.

I also purchased a pair of eggplant-hued Haflinger Wool Clogs that fit like a dream right out of the box. They are warm, soft, supportive and gentle on my flat, over-pronating feet and they’re cute as well. If you’re a Birkenstock fan, your size should be the same in Haflingers. At least they were for me.

Shoes when I’m out during the weekday consist of my Keen Targhee Hiking Boots (mine are a few years older than these) or Dansko Professional Clogs in black if there isn’t much snow.

As for shopping, when I’m in Ithaca, I go to Wegmans, Greenstar and BJ’s, but I can’t get there as often as I’d like now that I live farther away. All my produce is purchased in Ithaca, but unless you know your prices, or items are on sale, other foods that I eat tend to be pricey. (Gluten-free, Dairy-free, Meat-free. I also try to limit corn and soy because of sensitivity that shows up in my skin and digestion.)

For several years now, I’ve ordered from Vitacost for supplements, gluten free flours, natural household cleaners, and protein powder. Their prices are good, shipping on orders over $49 is free and fast, and they send coupon codes through email all the time.

And of course, Amazon has almost everything, so I order food items, such as this 3-pack of coconut sugar, which is a really good deal, here as well.

Recently I placed my first order with Thrive Market. I’ve been thinking about it for a while, but decided their prices, especially on items with their own brand, were too good to pass up. They have a 30 day trial membership with the first three orders discounted 20% (for a maximum of $20). After that, it’s $59.95 per year for membership, which basically covers the year’s shipping cost.

Since I regularly include foods like gluten free pasta, coconut milk, oil & aminos, tahini, cashew and almond butter, protein powder and Nutpods coffee creamer in my diet, I was happy to find that their prices were reasonable for these items and will ship directly to my door. (I have a small vehicle which doesn’t do well on snowy roads.) I am happy to report that all of the Thrive Market brand of products, especially the nut butters and coconut aminos, are top quality and just plain great tasting. I will be placing another order soon.

So what are you doing to stay warm and cozy this winter?

** This post contains some affiliate links, which means if you make a purchase through a link I provide, I may be compensated in a small way, at no additional cost to you. I was not paid for my honest opinions, though–they are completely my own.

I just finished reading Madeleine L’Engle’s Bright Evening Star: Mystery of the Incarnation. A non-fiction book for the Advent and Christmas season or any time of year, really, it chronicled her life as it pertained to her faith story. In Madeleine’s intelligent, honest and thoughtful voice, she shares her unconventional childhood with two loving, artistic parents, her questioning teen years at boarding schools, her college and post-college years of searching, doubting and asking, and her years as wife and mother, writer and speaker where her faith became more natural, more a part of who she was. Because Madeleine was at ease with mystery and with not attempting to explain away everything, she has some fascinating tales to tell. It was not a book that will tell you what to think, but shows her way of thinking and encourages you to encounter the mystery of faith for yourself. I’m sorry to say that this book is out of print, but used copies, like mine, are available.

Rilke’s Book of Hours: Love Poems to God made me cry, smile, nod in agreement, and clutch the book to my chest while muttering, “It’s so good.” He expresses humanity’s reaching, searching and wrestling with the Divine in such a tender, turbulent, up close, sincere and universal way that a person of any faith or none at all would be able to relate to these verses. I finished it on Tuesday night and immediately wanted to order one for my daughter. It’s also beautiful–a deckle-edged softcover with delicate white filagree on the silver spine.

Wendell Berry’s Terrapin: Poems  is my first poetry book by him. This was one of Alan’s Christmas gifts to me and in his signature natural, straightforward way, Berry takes us to his native Kentucky, among woods and hills, listening to leaves fall like rain, noticing flowers growing up in April, contemplating a snake’s October dinner “big with a death to nourish him during a long sleep”,and musings on how a terrapin “is always home”. Uncomplicated and lovely in its artlessness, these are poems to soothe a modern mind.

I’d love to hear from you. What are you reading in the new year?

Happy New Year! Every end of December and through most of January, I go into “hermit mode”, become introspective, and think, read, plan, pray, write and dream. It helps that I live in the Finger Lakes Region of New York and it’s about ten degrees Fahrenheit outside and it’s snowing. Here is what I wrote on the 31st:

On this last day of the year, I’m taking a few moments to get quiet and reflect. To slow down and listen. Listen for God. Listen to the wind in the pines outside my window telling me that I am small but not insignificant. Listen to hope telling me to keep believing in God’s love for me and all the world, for God’s ability to make all things new. Listen to the winter birds that do not worry, that are provided for and known. Listen to my own soul that wonders, asks, doubts, and believes.

This year, for me, was a combination of sorrow and joy, confusion and clarity, lack and abundance, conflict and resolution, darkness and light, doubt and belief, waiting and fulfillment, being misunderstood and understood, rejection and acceptance, loss and gain.

In an age where words find ways to stab and wound and destroy as well as mend and heal and bring life, I’m praying for grace to walk into the New Year with peace and health in my soul, mind, and body and that I will give these gifts to others in my words and actions. All things new. That no matter my failures of yesterday, there is still hope for me, today and tomorrow.

As often-quoted as the prayer of St. Francis is, it is in my head and heart today as I face the New Year and bid farewell to 2017:

Lord, make me an instrument of your peace:
where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
where there is sadness, joy.

O divine Master, grant that I may not so much seek
to be consoled as to console,
to be understood as to understand,
to be loved as to love.
For it is in giving that we receive,
it is in pardoning that we are pardoned,
and it is in dying that we are born to eternal life.
Amen.

As you walk into 2018, may peace lead the way, may hope shine in dark places, and may joy find you wherever you are.