A Little Island Addition (Juice Recipe)

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My eyes are doing so well these days! It’s not that I don’t have to be careful when I want to open them when I wake up. I still proceed with caution and a bottle of eye drops in hand, but I have not had an extreme episode of corneal erosion since I started juicing again last month.

Do I get tired of washing, peeling, and cutting up vegetables and fruits and cleaning the juicer afterward? Yes, of course I do, but I just have to remind myself of the alternative (extreme eye pain, puffy, scratchy, red eyes, light sensitivity, migraines…loss of productivity) and then my perspective becomes clearer. It’s a very small portion of time and energy out of my day and the benefit of eye health far outweighs any inconvenience. I’m so thankful for the simplicity of the solution.

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Because my eyes are what I am mainly treating with juice, I’m always using carrots as a base, but this week, for some variety, I added pineapple. So here is the recipe; it makes about three pints, which lasts a couple of days for me and Alan. Feel free to cut it in half.

Pineapple-Carrot-Orange-Celery-Apple-Pear Juice

  • 10 carrots, tops cut off
  • 4 cups, peeled and cut up pineapple
  • 3 celery stalks, cut into large pieces
  • 2 oranges, peeled and halved
  • 2 apples, peeled and cut into large pieces
  • 1 pear, cut into large pieces

 

Enjoy!

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