Food Saved Me, a book review

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I’ve enjoyed Danielle Walker’s cookbooks and followed her journey on Instagram for years, so it was a treat to read her new memoir, Food Saved Me. Her story was especially interesting because I also live with food intolerances and chronic health issues.

The book is laid out in a linear fashion: from before she first became ill to the present time. She shared her experiences in her clear, sweet Danielle style: very personal and vulnerable. We get a behind-the-scenes look at a young woman who was hit with ulcerative colitis and, with the support of her husband, sought for answers and relief from Western and alternative medicine, herbal and other supplements, and dietary changes.

Her success as a cookbook author started in her own kitchen as she tirelessly experimented and learned how to make delicious dishes, including childhood favorites, with whole, unprocessed foods and without a long list of foods that trigger flare-ups. If you like cooking, cookbooks, and food blogs, you’ll love reading about how she became a household name–especially among those of us who have dietary restrictions.

She takes us through both the times of sunlight and dark despair. And although she is adamant that what she eats has made the biggest difference in her health, she doesn’t hide the fact that medication has been necessary at certain points.

At the end of the book are helpful lists of both recommended foods and those to steer clear of, as well as several recipes. And her husband, Ryan, has a helpful and encouraging note for the partners of those with chronic illness.

I loved this book because Danielle is very open and honest about her own journey. And I also appreciate that it’s a message of encouragement and hope that a person with an autoimmune disease can get through the difficult times, learn to thrive, and learn to cook and eat delicious, healthy food as well.

If you’re interested in cooking or food blogs, you’ll enjoy this book, but you’ll also want to read it if you have dietary restrictions. Or gift a copy to someone who does! Food Saved Me will be released on Tuesday September 14th.

  • I received a free e-book from NetGalley in exchange for my honest review.