Sweet Potato-Leek Soup for Spring

Last Friday afternoon, my dear friend Britt came over for lunch and, as I usually do, I served soup and a tossed salad. Soup is a favorite of mine because it’s easy to make and fits in with my lazy cooking preferences. Alan laughed when I called myself a “One Bowl Johnny” last week, but if I could be that minimalist in the kitchen, trust me, I would!

Most of the gluten free, dairy free, from-scratch food I make tends to require many bowls, spoons and pots with plenty of steps. So when I find a recipe that is simple enough to use only one pot, I rejoice. This is why I love soup so much! Well, that and the fact that it’s such comfort food if one is feeling a bit under the weather.

This particular soup was created because, like most other home cooks, I am frugal and wanted to use up the ingredients in my pantry and fridge. And I had a hankering for the combination of sweet potatoes (yams, and yes, I know the difference!) and leeks. Get ready for one of the easiest soup recipes in existence!

Sweet Potato-Leek Soup (serves 6)

2 tablespoons olive oil

3 really large yams (or 4-5 smaller ones), peeled and cut into 2-inch chunks

2 leeks, trim off the bottom and the tough green stalks. Use the 3 inches of white part, cut in half lengthwise, slice across, and rinse thoroughly before using.

6-8 cups water with vegan bouillon (I use Not Chick’n brand)

salt and pepper to taste

1/2 can coconut cream (open a can of coconut milk and use the solid fatty part and save the water for a smoothie)

In a large soup pot, sauté the leeks on low-medium heat for a minute or two. Stir often and watch them–leeks burn quickly!

Add the water with bouillon and the yams. Bring to a boil, reduce heat and simmer until yams are tender.

Turn off heat, add coconut cream, and using an immersion blender, purée the soup. Add salt and pepper to taste and serve.

See, I told you it was easy!


Turmeric, Two Ways (Recipes)

Some of my readers may remember my post from last year, when I wrote about living with Recurrent Corneal Erosion Syndrome (RCES) and how juicing is one of the main ways I keep that beast under control.

The importance of juicing is primarily about lowering inflammation in my body, but I don’t rely on juicing alone to do this job. Enough sleep, exercise, proper overall nutrition, and managing stress levels are also factors. In the past six months, I’ve been regularly drinking green tea and taking Turmeric to assist with inflammation reduction. I actually buy Turmeric by the pound both to use in cooking and to fill veggie capsules myself–it’s much more economical this way.

I love simple ways to incorporate Turmeric into my diet, so today I am sharing two quick and easy recipes: one is a Thai Yam-Carrot Soup recipe and one is Turmeric Hot Cocoa recipe. I’m guessing by now, you’ve heard about Turmeric’s amazing benefits, but in case you haven’t, here’s a link to get you started.

Thai Yam-Carrot Soup

Serves 8, Dairy Free, Gluten Free, Vegan

2-3 Tablespoons olive oil

2 large onions or combination of onions, shallots, leeks (basically whatever you have on hand)

2 inches fresh ginger, peeled and grated, about 2 teaspoons

1 Tablespoon of curry powder

1 teaspoon salt, or to taste

4 cups broth or water ( I used Not Chick’n bouillon cubes)

1 large or 2 medium-sized yams, peeled and cut into half inch pieces

2 lbs carrots, peeled and sliced

1 can coconut milk

Juice of 1/2-1 lime, depending on taste

1/4-1/2 cup chopped cilantro, optional

Heat oil in pan, add onions and cook for 5 minutes on medium heat, stirring often to prevent sticking/burning.

Add ginger, salt, and curry powder and stir to coat onions. Add water or broth, yams and carrots, bring to a boil, reduce heat to a simmer and cook until yams and carrots are soft. Turn off heat. Add can of coconut milk.

Blend with an immersion blender or regular blender. (Make sure you take the center out of the blender lid and cover with a towel if you blend while the soup is hot!!! Otherwise the top will burst off and hot soup will fly everywhere. I learned this the hard way).

Recipe adapted from www.comfybelly.com

Turmeric Hot Cocoa

Serves 1, dairy free, gluten free, vegan 

Ingredients

  • 1 cup unsweetened almond milk
  • 1 teaspoon coconut oil
  • 1 tablespoon cacao powder
  • 1/2 teaspoon turmeric 
  • 1/2 teaspoon vanilla extract
  • 1/3 teaspoon cinnamon
  • 1 tablespoon maple syrup or honey
  • A pinch of black pepper

Instructions

  1. Add all ingredients to blender. Blend well. 
  2. In a small saucepan, bring to a simmer, whisking often, remove from heat, taste, and adjust sweetness if desired.adapted from https://www.natalieshealth.com/cacao-turmeric-maca-hot-chocolate/

If you make either of these recipes, I’d love to know how it turned out! Or if you have favorite anti-inflammatory foods you recommend, feel free to share in comments.

In Search of Soup (Recipe)

Happy International Women’s Day! This post won’t directly relate to this celebration of women; it’s about soup. However, soup is nurturing, soothing, and kind to us, and maybe a bit like a mother, grandmother, good friend, or Mother Earth. 

I don’t know what has been my problem this last fall and winter, but I just didn’t feel like making or eating soup. The idea would pop up occasionally, but I couldn’t get inspired enough to make a soup that I really wanted. This is so unusual for me; my kids could tell you how they ate soup two or three times a week fall through spring as they grew up. Maybe that’s it: I burned out.

Anyway, this week, I think I finally turned a corner. The weather here in Interlaken, NY, is still snowy and cold. The Spring birds might be singing, but Winter is stubbornly holding on.

My daughter has nightly rehearsals for the musical Shrek at school and I’m trying to ensure she gets something nutritious in her before she goes back to school each night for four hours.

Today, as I was thinking about what to make, I remembered a soup recipe I was given last year from a young man I worked with last year at a cafe in Trumansburg. His version was sweet potato and kale, which was delicious, but today, I decided I wanted to swap in spinach. So I did.

Here’s the recipe, simple and comforting. I give you a range of amounts, because it’s really ok to make more or less. This is a very flexible recipe, as are most soups, so make as much or as little as you’d like.

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Sweet Potato-Spinach Soup (serves 4 or more)

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 4 cloves garlic, peeled and minced
  • 3-4 sweet potatoes (I used yams), peeled and cubed into 1 inch pieces
  • 6-10 cups water
  • 1-2 bouillon cubes
  • 1/4-1/2 cup nutritional yeast
  • 1/2 teaspoon crushed red pepper
  • 3-4 handfuls baby spinach ( or a bunch of kale, stemmed and chopped)
  • salt to taste

In a soup pot, heat oil, add onion and garlic and saute for a couple of minutes. Add sweet potatoes, and saute a few more minutes, stirring often. Add water, nutritional yeast, bouillon and red pepper, bring to a boil and reduce to simmer. Cook until sweet potatoes are soft enough to eat, and add spinach. Adjust salt and pepper to taste and serve.

Feel free to add rice or noodles if desired.