Evening Poetry, June 11

Where Everything Is Music

by Rumi

Don’t worry about saving these songs!

And if one of our instruments breaks,

it doesn’t matter.

We have fallen into the place

where everything is music.

The strumming and the flute notes

rise into the atmosphere,

and even if the whole world’s harp

should burn up, there will still be

hidden instruments playing.

So the candle flickers and goes out.

We have a piece of flint, and a spark.

This singing art is sea foam.

The graceful movements come from a pearl

somewhere on the ocean floor.

Poems reach up like spindrift and the edge

of driftwood along the beach, wanting!

They derive

from a slow and powerful root

that we can’t see.

Stop the words now

Open the window in the center of your chest,

and let the spirits fly in and out.

You can find this poem and many more in The Essential Rumi.

Bird Therapy (Book Review)

Nearly every day I read articles about mental illness, burnout, and the stress of modern life. And do you know what almost always makes the list of ways to relieve or remedy the symptoms? Time spent in Nature! Time spent out-of-doors, away from screens surrounded by sky and trees, near bodies of water, in the company of birds and other wildlife will do much to calm the mind, relieve tension and stress, and leave one with an overall sense of wellbeing.

In Bird Therapy, Joe Harkness shares his personal story of living with OCD, generalized anxiety disorder, and depression, and how he manages it with hours outside birdwatching. Let me just say that even though the book begins with his mental state in a dark and dangerous place, the book doesn’t stay there and doesn’t focus on his illness. It’s a positive read about how much his life has changed for the better because of what he calls “Bird Therapy”.

If you’re like I was before reading this book, you might tend to think birdwatching is for retired, elderly people or just for super nerdy types. But the author became a birdwatcher as a young man, so the book is written with a youthful voice full of energy and enthusiasm.

In each chapter, he shares a different glimpse of his birdwatching journey, from his very first attempts to connect with other birders, to setting up his first bird feeders in his back garden, to finding a patch to call his own. He describes experiences of rare bird sightings, interactions with other birders, regular visits to his patch, and what it is like to birdwatch in different seasons. At the end of each chapter, he shares a list of helpful tips for people who would like to begin the birdwatching adventure.

An interesting and positive aspect of this book is that it’s published by Unbound, a crowd-funded indie publisher.

If you or someone you know struggles with mental illness, you would benefit from reading this book. Also, if you’re curious about birdwatching, especially about how to get started, read this book. After reading Bird Therapy, I am paying closer attention to the birds all around me, and am spending more time outside every day. Published on June 13, this book is recommended reading! One last note: you might want to check out Joe’s blog, also named Bird Therapy, about his birdwatching experiences.

I received a free e-copy of this book from Net Galley, but all opinions are completely my own.