Evening Poetry, November 15

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Being Present

by Danna Faulds

Breathe, relax, and feel;

take time to slow down the pace of life. Watch the

rise and fall of moods, the

birth and death of dreams.

Feelings and sensations seem

so real, yet they shift like

changing clouds, and flow

with the high tide out to sea

again. Allow it all to be, no

need to grasp or push away.

Present with each moment,

the whole of you, body, mind

and soul, opens to receive.

You can find this poem in Go In And In.