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Today on Instagram Live (watch video below), I shared some herbal, Ayurvedic, and aromatherapy remedies for keeping your sinuses healthy through the winter. If you live in place that experiences cold winters, you probably have indoor heating. This can dry out your sinuses quite a bit, which can lead to sinus congestion, sinus pain, nosebleeds, and even ear pressure/congestion/pain.
Allergies can also irritate your sinuses. Mold, dust mites, or animal dander could exacerbate this problem. I invested in a good air purifier a few years back, a suggestion of the allergy doctor I go to. As long as I keep the filters clean and change them when needed, it helps to lessen allergy symptoms. I also diffuser essential oil blends that are beneficial for sinus and immune health…you can read through the list of some of my favorites below.
Ayurveda recommends using oil in the nose (and ears) during the cold, dry months. You can purchase a Nasya oil from an Ayurvedic brand like Banyan Botanicals, (US only), but you can also use any plain vegetable oil you have on hand: olive, sunflower, coconut, avocado…All you do is take a little oil on your pinky finger and gently massage it into the inside of your nose several times per day.
There are also many essential oils that will support sinus health and keep your breathing open and clear.
My list of favorites includes:
Scotch Pine (or any pine)
Black Spruce, White Spruce
Siberian Fir, Silver Fir (any fir)
How do I use essential oils this time of year? Mostly, I diffuse them. I have diffusers in my bedroom, on my desk, and in the kitchen. I highly recommend the cool-mist water diffusers, especially during the winter months, because they add some much needed moisture to the air.
But another great way to use essential oils for sinus health is with an inhaler. It looks a bit like a lipstick tube and has a cotton wick inside which you can apply drops of essential oils onto and then breathe it in as often as you’d like. You can also get a cotton ball or cotton pad, apply drops to that, and hold it up to your nose.
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If you’re a book lover like me, you probably feel the thrill of gazing starry-eyed at your TBR pile and choosing a few books to begin with. And you might pick an overly-optimistic number of books to read for your 2021 Goodreads Reading Challenge as I often do as well.
OK, on to the good stuff: I have a list of eight books that I might be reading until April, at least the non-fiction part.
My first few choices for fiction are: The Night Country by Melissa Albert and Moonflower Murders by Anthony Horowitz. The first one is the sequel to The Hazel Wood that my daughter and I read last year. A dark, fantasy YA novel that we both enjoyed. The second is a sequel to The Magpie Murders that was so like Agatha Christie mysteries that I rejoiced and read it several times through.
For nonfiction, I’m going to read Untamed by Glennon Doyle. I bought the book many months ago and it’s been flashing its many-colored cover at me from the shelf ever since. I heard Glennon interviewed on Unlocking Us, Brené Brown’s podcast and immediately ordered the book, intending to read and then share it with friends. Ah, the confidence I always have when it comes to reading.
And Ta-Nehisi Coates’ Between the World and Me was one of the many book gifts from my husband this Christmas. It’s been in my wishlist for a while, so now that I have it, I will be able to read it and join in the conversation.
Two books that I purchased before the holidays were One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer and Designing Your life: How to Build a Well-lived Joyful Life by Bill Burnett and Dave Evans. After listening to several Yogahealer podcast episodes where Cate Stillman referenced Kaizen, I decided I needed to learn more and purchased the first book. The second one came from my desire to delve deeper into joy.
Lastly, my son keeps giving me Wendell Berry books for Mother’s Day and Christmas gifts because he knows how much I love reading Berry’s words. No complaints here! Thanks, Judah!!! Anyway, this Christmas, he gave me A Timbered Choir, a collection of poetry.
And I better not write down any other possible titles I’ll be reading because then I’ll be writing a blog post of purely fiction. I would love to hear about what you’re reading this January!
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Happy New Year, readers! I’ve been so quiet here and missed this space every day. I hope you all had the best holiday season possible (if you were celebrating a holiday). And if you still are celebrating (like I am), or looking forward to winter holidays, I hope they are happy and that you and your loved ones stay healthy.
The month of December flew by as it so often does. One of my intentions for the future is to have my life so organized that I can take time in December to observe Advent more fully. Usually, it’s a blur of activity. That is something that I will work toward changing.
Looking at January and beyond, I am slowly thinking about what intentions I want to set for the year. I definitely will be focusing on building my business mainly through consistency. That’s an area I’ve failed miserably at in blogging, being present on social media, and in product development for my business. Having to show up for people forces me to be more consistent.
Because I know this, I created my first ever online program that opened up today! It’s called Winter Vitality & Renewal and the focus is on vibrant, healthy living in all areas of life. I’m drawing from my background in Ayurveda, Yoga, and herbal medicine, but I’m not stopping there! Also included are book recommendations, poetry, quotes each week, videos, and podcasts, from many sources. Like I mentioned, wellness includes all of life, so we will be discussing relationships, creativity, seasonal eating, physical exercise, sleep, digestion, immune health, and more. I’d love to have you sign upand participate if you’re interested in any of these topics.
In addition to this, I am working part-time for the local non-profit I interned at last summer. It’s a wonderful opportunity to connect with local residents and share what I’m learning about wellness with the community.
This will also be a year to finish things, or to work toward completion. I’ll still be a student in the Ayurvedic Practitioner program at Yoga Veda Institute for another two years. I’ll be finishing up a second yoga certification with them, my second Aromatherapist certification at the School for Aromatic Studies, and a Liz Steel watercolor course I signed up for three Januarys ago (can it be?!?).
I love to work, but this year I am scheduling in a weekly artist’s date (a practice from The Artist’s Way) for myself as well as at least one of the watercolor classes. The artist’s dates will likely be videos of museums or gallery shows or ballets or musical performances, but that’s ok.
If you are familiar with Elizabeth Gilbert’s book, Big Magic, you’ll remember how she addresses the voices that tell us we’re wasting time/being silly when we do anything creative and the fear that others will think we’re not good enough. Actually I’m listening to the audiobook for the third time because I so need to hear it!
And of course, I’ll be reading plenty of books this year! I LOVED The Invisible Life of Addie LaRue by V.E. Schwab. I gave it to my daughter for Christmas and she read it in four days and loved it too. I’m currently almost finished with The Midnight Library by Matt Haig, which keeps getting better the further I go. I’m also finishing up Belonging: Remembering Ourselves Home by Toko-pa Turner. This book has gently supported me as I have intentionally worked on inner healing for the past five months. I highly recommend it. And I’m also almost finished with Richard Rohr’s The Wisdom Pattern which put into words what I had been feeling about faith and the church over the past five years. Order, chaos, and reorder are a normal part of life, and especially a spiritual life.
On Tuesday, I’ll be sharing some of what else I’m reading this month. If you’re on Goodreads, I’d love to connect with you and see what you’re reading. Feel free to comment here as well.